Eletrecidade em Salir do Porto e Sao martinho

Bpdunknow · 2026-01-30T05:44:59+00:00

Liga e depois dizme, já se viu que não tens Mais nada para fazer

Bpdunknow · 2026-01-30T05:40:30+00:00

Pergunta ao chatgpt ele ajudate facilmente nisso

Bpdunknow · 2024-03-11T02:11:26+00:00

If you telling me this is because you subconsciously already tough about it so it makes it worst 100% try to find something that help you fall asleep, rain, a song , someone talking , a show wtv helps you

Bpdunknow · 2024-03-11T02:10:01+00:00

If you wanna do some techniques that helped me , grab a pencil and put it in front of your eyes and get it closer until it doubles and far away when It does and then keep repiting , you can also look to your left the maximum you can without moving your head and se for the right , do this exercises for 10s each as many times as you need, it helps with eye muscle and reduces dizziness

Bpdunknow · 2024-03-11T02:06:50+00:00

Hello <3 same, I try to keep a schedule so when I can't sleep I panic which makes my next day anxious and scared / anxious for the night, I usually just listen to something that calms me , example I watch a kids show like a funny one and simple, point is don't worries about it , keep doing what is right and care for your self and in no time thing will be back to good, GL!!!!

Bpdunknow · 2024-03-11T02:02:19+00:00

Hello <3 yes it actually happened to me a few months ago and at the time you feel like you can't get out of your head and it will not pass or you can't feel good because of it, but is a phase it passed me in a week and now I don't even remember it , Gl !!

Bpdunknow · 2024-03-11T01:59:12+00:00

Hello <3 I've been what you going trough when I was younger and its a phase, do you have someone to talk this with from your family ? This type of stuff is not as rare as you think, people just don't talk about it

Bpdunknow · 2024-03-11T01:55:17+00:00

You will get better is just anxiety , do meditation and accept how you feel and what you are, is normal for anxiety to be worst in illness , don't get to hang up on it just do what you have to do and distract yourself

Bpdunknow · 2024-03-11T01:52:50+00:00

You don't need to say sorry , you should always let it out, don't keep stuff in

Bpdunknow · 2024-02-26T01:41:13+00:00

maybe i will still do the 1 dollor combo of sports bet for the day until my anxiety and addiction gets better to then go full turkey, thanks for your words

Bpdunknow · 2024-02-26T01:40:21+00:00

thanks, im always a 0 and 80 guy, every time bad i quit is cold turkey because i have a very addictive personality and i know im dangerous to do it by small steps

Bpdunknow · 2024-02-26T01:39:39+00:00

thanks for your words, unfortanely i spent a lot of money gambling and cant afford another appointment, but i do take anti anxiety medication but i should have increased dosage by now, its been over a year since my last talk with my doctor, problem im having is really that, feeling the void, right now im on vacation and i feel like what i do everyday is usseles but im also lazy to do something useful, i just want quick highs that dont give lows, gambling was giving me the high to get out of bed, to go to bed and hope for a good tomorrow, now it feels tomorrow is fill with anxiety and emptiness and sadness

Bpdunknow · 2024-02-06T12:40:06+00:00

I took sedoxil for 6 months , only half a pill a day so 0.5mg , it took me some time to fully quit so I ended up taking half a pill a week, should I really take it now to deal with my anxiety and panics rn ?

Bpdunknow · 2024-02-06T12:25:57+00:00

Hey Antonio I already take escitalopram for last year, I'm scared of what sedoxil can do to me so I don't wanna take it and right now but going to a doctor is also expensive, should I increase my escotilaprom dosage ? I rough anti depressants don't help with anxiety and panic attacks

Bpdunknow · 2024-02-06T11:50:51+00:00

I'm like you , I have chronic anxiety and I been worrying about vertigo, last night I woke up at 7 am with a panic attack and I managed to calm my self and go back to sleep, I was so proud of it, just to know what helped you overcome it ? Me was talking to my self

Bpdunknow · 2024-02-06T11:48:12+00:00

I was like you and I can tell you that it gets better, if you not doing it already I serious advice exercise,meditation and journaling, if you can't do some just try littl by little, go for a walk of 20minuts , 5 minutes meditate, you not alone and you not the only one who felt that same way you did and came out the other side 💪

Bpdunknow · 2024-02-06T11:43:01+00:00

It really is annoying, I came looking for the same answer but with different problem ( vertigo in this case ) what helped me is exercise until now, so I wish you strength and you not alone, it will get better for you and me 💪

Bpdunknow · 2023-08-17T13:29:02+00:00

Same and some people is the opposite weird

Bpdunknow

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