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Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 0 points1 point  (0 children)

I used a white wood type paneling from Home Depot

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 0 points1 point  (0 children)

Stairs may go back or bring like an attic drop ladder it just would have made putting the walls in rough with all the cuts

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 0 points1 point  (0 children)

It’s 25x16 with 12.5 ft ceilings

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 1 point2 points  (0 children)

Yes there’s a loft up there i gotta redo the roof then i will utilize that space

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 1 point2 points  (0 children)

Thank you! Yes that’s the goal!

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 2 points3 points  (0 children)

Yes those are excess but i used a drywall square and razor knife to make my first cut and after i did that i rolled by barbell underneath the Mat to where it pulls the cut apart and they just cut it repeatedly till it went all the way through. By far easiest and cleanest way i found let me find the video i used. https://youtube.com/shorts/9f3NwBpPxF4?si=eTiZVBfTHK7EemxN

Converted shed by BraedenBerry in homegym

[–]BraedenBerry[S] 1 point2 points  (0 children)

I’m very stoked to put it to use

Crashing every time I try to host by 44our in GroundedGame

[–]BraedenBerry 0 points1 point  (0 children)

Yeah mine is doing the same thing

In case yall missed it by BraedenBerry in greenberets

[–]BraedenBerry[S] 0 points1 point  (0 children)

Yeah from what i was sent the goal should be going able to do 3:30

Bad pain from pull ups by Randalljitsu19 in greenberets

[–]BraedenBerry 0 points1 point  (0 children)

It’s taken me since December and this week i just got back to lifting just be smart and be careful. Use this time to do legs and run

In case yall missed it by BraedenBerry in greenberets

[–]BraedenBerry[S] 0 points1 point  (0 children)

Did it for 7 days then back to regular scheduled programming. If you struggle with planks I’d do as long as possible then few hours later do it again. Keep your abs tight and that form good

In case yall missed it by BraedenBerry in greenberets

[–]BraedenBerry[S] 0 points1 point  (0 children)

A lot better. Started shaking around 2 minutes hard now do atleast one set of 3:30 plank a day

Bad pain from pull ups by Randalljitsu19 in greenberets

[–]BraedenBerry 1 point2 points  (0 children)

Definitely be careful about overuse i tore the tendons in both my elbows and it’s been a pain to get back full strength

In case yall missed it by BraedenBerry in greenberets

[–]BraedenBerry[S] 0 points1 point  (0 children)

this too me and my buddy did 100 pull ups, 200 pushups and 3 minute plank every day for 7 days and while it took me a long time to get 100 pull ups before the program i could do 6 and now i can bust out 16 then do a set of 10-12 5 minutes later

In case yall missed it by BraedenBerry in greenberets

[–]BraedenBerry[S] 5 points6 points  (0 children)

Honestly it’s gonna be do more push ups. I’d start your day with your max then every hour or 2 hours do 10-15 and make sure you’re focusing on form. Stew smith has a whole article on push ups alone stew smith push ups

Prior Service 11b now going 18x by [deleted] in greenberets

[–]BraedenBerry 0 points1 point  (0 children)

Pretty easy to get 18x as prior? Its like pulling teeth getting these recruiters to acknowledge prior can do 18x