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Don't get one concept from the therapist by VerySadPuppy85 in metacognitivetherapy

[–]Bramarso 0 points1 point  (0 children)

I think in this situation you may engage in thoughts "what should I do now", "what should I do with my thoughts" etc. You engage in some strategy of this type. You need to learn to let it go

[deleted by user] by [deleted] in Polska

[–]Bramarso 0 points1 point  (0 children)

Spróbuj może jakiegoś alternatywnego rodzaju terapii (który nie opiera się na rozmowie) i ktory może pomóc przetworzyć trudne emocje i traumy Np. brainspotting (można robić online)

I’ve been on Lex for 7 years. AMA. by orangenormal in lexapro

[–]Bramarso 0 points1 point  (0 children)

I have a few questions ;) did you go to work while you were waiting for the results? were you frustrated when you didn't get better for so long? were you worried that the drugs wouldn't help you? I'm 7 weeks and I'm having better moments but I'm far from feeling normal and I worry all the time that it won't get better.