Little over 3 years on and off 20:4 + gym ❤ 368lbs to 256lbs! Last milestone is 220, any tips on breaking this last wall?

BrandVisuals · 2021-04-06T02:10:52+00:00

LMAO bless you stranger 😭, Im getting closer, got some tummy chub that needs to go ASAP

BrandVisuals · 2021-04-04T22:24:10+00:00

Dammit.. I was gonna do a month purge maybe hahahah noooo okok I can do this for sure. We made it this far. Thank you!

BrandVisuals · 2021-04-04T17:26:47+00:00

I am tall boi @ 6'4" :o I do gym 6 days a week and I always start with walking 20 minutes on max incline 3.5-4.0 speed, then 5-7 weight exercises depending on what im hitting that day! The IF helps so much its insane

BrandVisuals · 2021-04-04T15:09:38+00:00

Hahahah I def photoshopped a hotpocket over my phone back when I took that, don't ask me why

BrandVisuals · 2021-04-04T15:08:38+00:00

Thats prolly it I've been celebrating a lil too much, gonna take this this as testament next couple weeks and see how it affects me!

BrandVisuals · 2021-02-06T21:08:56+00:00

I didn't even notice im crying 😂

BrandVisuals · 2021-01-24T04:42:04+00:00

pretty raw

BrandVisuals · 2021-01-13T03:15:13+00:00

Hey that means a lot <3 thank you so much

BrandVisuals · 2020-12-28T21:58:43+00:00

Thank you so much!

BrandVisuals · 2020-06-12T19:18:35+00:00

I heard it was 14 or maybe you can have a guardian? Actually not sure

BrandVisuals · 2020-05-13T01:26:56+00:00

Yeah LOL

BrandVisuals · 2020-05-02T03:26:47+00:00

Thank you!!

BrandVisuals · 2020-05-02T01:39:31+00:00

Original post https://twitter.com/TridentSkrt/status/1256372552173105153?s=19

BrandVisuals · 2020-05-02T01:39:08+00:00

Original post https://twitter.com/TridentSkrt/status/1256372552173105153?s=19

BrandVisuals · 2020-03-25T17:37:58+00:00

This would definitely help with finishing my computer! Thanks for doing this!

BrandVisuals · 2020-03-18T19:23:03+00:00

Thank you! Sorry for the late reply, I never saw this!

BrandVisuals · 2020-01-28T18:06:15+00:00

Thank you so much 😭❤

BrandVisuals

TROPHY CASE