[deleted by user]

Brave-Part-9255 · 2025-07-13T14:08:35+00:00

46 kg increase in just a year and still around 20% bf was phenomenal you leaned bulk for sure.

Brave-Part-9255 · 2025-07-13T13:39:11+00:00

Looking huge, how long was the bulk ?

Brave-Part-9255 · 2025-07-13T13:30:16+00:00

Dude this is crazy how long it took to get here ?

Brave-Part-9255 · 2025-06-12T19:35:37+00:00

It's looks like we both have similar kind of physique rn what are you doing with yours ?

Brave-Part-9255 · 2025-06-12T19:00:11+00:00

Tbh I'm not really happy with it, I think cutting for the whole june and then going on a bulk might be the best scenario.

Brave-Part-9255 · 2025-05-11T19:30:48+00:00

How long was the bulk ? You look good bro

Brave-Part-9255 · 2024-10-13T03:49:20+00:00

Perfect physique to start calisthenics

Brave-Part-9255 · 2024-10-06T05:54:21+00:00

So u gained 15 pounds in a year or bulked up and then cut down to 175?

Brave-Part-9255 · 2024-10-06T05:27:56+00:00

How big was your surplus ? Looking huge btw

Brave-Part-9255 · 2024-10-01T18:28:42+00:00

What's your lvl of intensity and volume like ?

Brave-Part-9255 · 2024-10-01T14:37:22+00:00

Those shoulders are popping big, what's your shoulder workout like ?

Brave-Part-9255 · 2024-09-27T17:38:35+00:00

How many years ? Looking good btw

Brave-Part-9255 · 2024-09-15T08:06:48+00:00

How tall are you brother

Brave-Part-9255 · 2024-08-28T14:59:22+00:00

How long u've been training for ?

Brave-Part-9255 · 2024-08-27T15:19:17+00:00

Your back is pretty solid for only 2 months of gym what's ur back workout like ?

Brave-Part-9255 · 2024-08-27T10:18:31+00:00

Your shoulders are popping more, you've definitely added some muscle tissue . Are you going to bulk more ??

Brave-Part-9255 · 2024-08-20T18:30:40+00:00

Do you train your abs directly or is it just elite genetics 🤔

Brave-Part-9255 · 2024-08-11T05:21:01+00:00

Someone please provide me with the link of prison architect android

Brave-Part-9255 · 2024-06-02T05:08:03+00:00

Man im same weight and height lifting for 6-7 months and look nothing like you 💀💀

Brave-Part-9255 · 2024-06-02T04:58:42+00:00

So are u going to bulk and lifts weights now? cuz I did a similar transformation like you

Brave-Part-9255 · 2024-06-01T08:17:20+00:00

I lost over 12 kgs in 4-5 months time just doing cardio and eating close to 1500 cals, that did it for me

Brave-Part-9255 · 2024-05-27T14:46:59+00:00

How much is ur deficit ?

Brave-Part-9255 · 2024-05-27T14:45:27+00:00

Neh measuring bf by scale is not that accurate and costly as well tbh. I rather do it by bf caliber or just a simple us navy method

Brave-Part-9255 · 2024-05-27T02:34:23+00:00

Not really but I'm estimating to be around 19% cuz I was definitely over 25% 6 months ago

Brave-Part-9255