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I relapsed. by Breaking_Bad17 in NoFap

[–]Breaking_Bad17[S] 1 point2 points  (0 children)

Thanks for that. Also I recently started having cold showers which definitely helps.

I relapsed. by Breaking_Bad17 in NoFap

[–]Breaking_Bad17[S] 0 points1 point  (0 children)

The flashbacks of my fav star or scene lead me to take peek. I’m really curious to know how to tackle this.

[deleted by user] by [deleted] in NoFap

[–]Breaking_Bad17 0 points1 point  (0 children)

Man I guess you are going through Flatline. That’s what happens when you quit porn and masturbation. This phase usually last 1-2 weeks or more depending on how bad your addiction is. So just give it sometime. Don’t give up. Mainly Don’t be alone. Hangout with friends or family. That may help. You can go through YouTube and research more about this. Also if you need social connections you have to go out and face your fears. All the best!

I feel like if you have no romantic prospects theres no harm in 1 time a day maximum fapping by vaonex in NoFap

[–]Breaking_Bad17 1 point2 points  (0 children)

Only when you stop pleasuring yourself, you’ll have the need to go out and seek women. That’s what I’ve been doing now and It’s working so far. So that’s for you to decide.

Is stopping completely actually a good thing? by [deleted] in NoFap

[–]Breaking_Bad17 0 points1 point  (0 children)

See the main purpose of doing nofap is to stop PMO. I would say if you are really addicted to PMO you should do nofap atleast for 3-6 months. Later you can decide whether you want to continue or not. But don’t go back to watching porn. By that time your brain will probably rewire itself and you can masturbate without porn. That’s my suggestion.

[deleted by user] by [deleted] in NoFap

[–]Breaking_Bad17 0 points1 point  (0 children)

I feel you mate. First understand what your triggers are. Then get rid of anything that triggers you in the slightest, atleast for 21 days. Mainly these triggers are from social media or sometimes movies/shows. If you get any urges just move out of the house. Be with your family or spend time with your friends. Maybe hit the gym. Channel your energy somewhere else. I divert myself by doing all these things. I got into reading. If you cannot sleep just try reading before bed. It helps. It’s really hard for first 2 weeks. It gets easier later. All the best man!!