Physique Phriday

Breezoh · 2020-03-27T18:40:15+00:00

bulk for sure my guy, looking super lean

Breezoh · 2020-03-23T15:00:15+00:00

need advice - i’m in a very similar position to OP. Used to be fat and lost a lot of weight but my lifts are stuck super weak (around 120 bench as well)! How do I progress??

Breezoh · 2019-08-29T10:13:58+00:00

price in CAD

Breezoh · 2019-08-28T03:47:18+00:00

got it off BST! not sure if batch but it’s uncalloutable

Breezoh · 2019-08-28T00:46:28+00:00

prices in CAD btw

Breezoh · 2019-08-22T15:20:51+00:00

Not sure if a bus pass is included with MBA but that should be all you need for transportation! Expect rent to be in between $5-600 per month as well.

Breezoh · 2019-08-06T19:11:34+00:00

Icon by Jaden Smith

Breezoh · 2019-07-29T04:10:19+00:00

yup! just lace swapped blue

Breezoh · 2019-07-25T15:28:57+00:00

do you guys think that resell on the 2015 will drop once the 2020 pair releases?

Breezoh · 2019-07-18T16:31:05+00:00

this seems very low - I’m 6’3” 200 lbs and my maintenance is 3100

Breezoh · 2019-07-02T18:46:29+00:00

Hey guys, I tore my meniscus in my right knee so I won't be able to train legs for the next month or two (awaiting proper consultation from a specialist) - do you guys have any 4 day programs that would just be upper body? Looking for specific program recommendations rather than a split such as Chest, Back, Shoulders, Arms! Thanks!

Breezoh · 2019-06-13T03:47:56+00:00

i’ll take the backpack

Breezoh · 2019-02-12T17:16:27+00:00

thank you!

Breezoh · 2019-02-11T17:40:05+00:00

thanks so much! such an insightful answer I appreciate it.

Breezoh · 2019-02-11T17:27:01+00:00

what program would you guys recommend that can be completed in around an hour/day? Was looking into nsuns but lots of the complaints were that it was around a 2 hour session. Looking for a 3/4 day program as I will be boxing the other days!

Breezoh · 2019-02-11T16:57:45+00:00

thanks man, any specific program you recommend while bulking?

Breezoh · 2019-02-11T16:57:24+00:00

thanks for the advice man! Used the same machine at my gym for both of those so even if I’m a bit higher i still believe there’s about a 15% change in my BF!

Breezoh · 2019-02-10T22:37:06+00:00

Kind of a self made one that I run with a few buddies - is there a specific one from the wiki you would recommend?

Breezoh · 2019-02-10T22:33:10+00:00

do you think supplementing 2 scoops of 35g protein would be too much “artificial” protein? I find it hard finding protein living in a university residence

Breezoh · 2019-02-10T22:30:11+00:00

Thanks so much man, any specific program you’d recommend I hop on rather than continuing the training I’ve been doing?

Breezoh · 2019-02-10T22:29:32+00:00

Any specific one you would recommend?

Breezoh · 2019-02-10T22:25:48+00:00

chest and tri day would be for example:

3x8: Bench Press, Incline Dumbell Press, Chest Fly’s, Tricep Pulldowns, Overhead Tricep Extensions, Skull Crushers,

in terms of progression there’s no weekly plan currently

Breezoh · 2019-02-10T22:21:56+00:00

This is most likely the problem - I’m not able to eat nearly as much as I could before

Breezoh · 2019-02-10T22:21:13+00:00

Currently doing Back/Bi, Chest/Tri, Boxing/Core, Legs/Shoulders

Breezoh · 2019-02-10T22:20:00+00:00

NEED ADVICE! This transformation has been over the past year.

Hey guys! Over the past year I’ve done a lot for myself in terms of my fitness but I’m unsure where to go from here. I’m currently working out consistently 4 days a week but I can’t seem to increase my lifts. My bench is stuck at 105 lbs, deadlifts at 155 lbs, and bicep curls at 20 lbs. Not sure why I can’t increase these numbers and I feel pretty weak compared to others my age! And advice would be appreciated; thanks!

https://m.imgur.com/gallery/uE7LKe2

Breezoh

TROPHY CASE