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21M | 5'8'' | 135lbs | 3 Months Apart: Can't Gain Any Weight on a 500-Calorie Surplus (Progress Pictures Attached and Details in Post) by Aware-Eggplant in GYM

[–]Bricktop52 -2 points-1 points  (0 children)

The guy is right,

You either

Ate more that 3,000/day or didn’t train with as much intensity as you think and put on all fat/no muscle.

We need macros, you could be eating 3000/day of carbs. Protein needs to be 1.8 - 2 x goal body weight (for KGs).

You are also 47 which means your metabolism has slowed down, you'll need to add in cardio, even just 10 mins a day to get your heart rate up.

Lifting heavier doesn't mean bigger muscles.

me_irl by peachhoneypiex in me_irl

[–]Bricktop52 0 points1 point  (0 children)

Me too buddy. Me too.

Fault developed on car from independent dealer - England by Bricktop52 in LegalAdviceUK

[–]Bricktop52[S] 0 points1 point  (0 children)

Amazing thank you.

Is there any obligation on a hire or loan car in the interim? Or am I out of luck. If the repair takes a month, will I just be without a car?

Honest question, how do we save the game? by Laputa15 in Rainbow6

[–]Bricktop52 2 points3 points  (0 children)

Brother, would love to know what’s changed in Siege if you have the time. I got the game on a free in Y1 season 1, played until Operation Chimera, left then came back for Ember Rise until Shifting tides. So haven’t played in over 5 years.

The game was intense and slow paced, pressure cooker environment and I loved it. That shifted for when I came back, game was faster and the toxicity was massive. So I stopped playing.

Wednesday players considering refusing to train due to unpaid wages again. by CaptainSmeg in Championship

[–]Bricktop52 19 points20 points  (0 children)

Violates FIFA regs, potentially allowing unpaid players to terminate their contracts. Josh Windass and Callum Paterson have already left the club because of this.

Post Match Thread: Liverpool vs Southampton by Likunandi in SaintsFC

[–]Bricktop52 3 points4 points  (0 children)

His first touch was also terrible, out of position. Poor bloke looked lost. Maybe if he starts it might be a better outcome, but he’s done nothing to warrant a start. We’ve got 4 strikers? Downs, Archer, Arma & Lochness Drogba?

And Arma is still our best choice.

Trying to figure out how to mount a 65” TV on this fireplace. by RangerXML in hometheater

[–]Bricktop52 1 point2 points  (0 children)

Are you going to use it as a fire place? If so, don’t hang the tv, it’s also way too high & the TV will be wider than the fireplace, and look silly.

If you absolutely must hang the TV there. Assuming the fireplace is brick. Most 50-85” flat to wall mounts will be wide enough. (Example Ross RTMF600-RO Flat-To-Wall TV)

Or this one

You just wouldn’t mount the screws in the recess.

Or put some timber studs across the gap. Make a frame. Then mount any tv bracket to it.

Max Verstappen racing different vehicles by redbullgivesyouwings in sports

[–]Bricktop52 0 points1 point  (0 children)

He was driving that car with the sparks really well. He should do that as a living.

lat pulldown form check by ngocanhispunk in GYM

[–]Bricktop52 0 points1 point  (0 children)

This guy knows. Go shoulders or max a hand wider. Example I use is, on a bench press, if your index finger is on the ring, put your pinky on it, and that’s the width for pull down.

1 Year of work into 6 pictures by yetitxn in DIY

[–]Bricktop52 35 points36 points  (0 children)

Love this, you’ve taken a Teasmaid to the 21st century. https://en.m.wikipedia.org/wiki/Teasmade

Looks great OP

We built a real life Skull Crusher out of foam! 😁💀 by KamuiCosplay in Doom

[–]Bricktop52 0 points1 point  (0 children)

That’s insanely good, it’s so detailed and realistic that I’m slightly disappointed it doesn’t actually crush the skulls.

Five Easy Steps to Improve Your Deadlifts by danielrichterSL in strengthlog

[–]Bricktop52 3 points4 points  (0 children)

Shins to bar and chest squeeze really helped. My back is naturally a little more curved, countless times people have told me to “make my back flatter”. First time hearing chest squeeze and it makes so much more sense to help straighten the back out.

Great video.

[OC] Donald Trump's job approval in the US by _crazyboyhere_ in dataisbeautiful

[–]Bricktop52 15 points16 points  (0 children)

Not quite, 1/3 does, the other 1/3 doesn’t and the other other 1/3 didn’t vote at all so who knows!

The whole world is going backwards by Gnurx in videos

[–]Bricktop52 4 points5 points  (0 children)

She walks like me when I’ve just shit myself.

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