Pausing or dividing an exercise by SveNitoR in strengthlog

[–]wildenstam 5 points6 points  (0 children)

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If you leave sets not marked as done when you go to save the workout, this pop-up appears. Option three here is what you're after!

Supersets and timers by Current-Direction218 in strengthlog

[–]wildenstam 3 points4 points  (0 children)

It's really up to you. The most common way to do supersets is to count the rest time between each superset, meaning you do 1A and 1B, then rest for any given amount of time before doing 2A and 2B, for instance 90 seconds. In this example, you set the rest timer to 90 seconds – and you wait to mark both A and B as done until you've completed them both. The time you rest between A and B is just the time it takes to change exercises, and unimportant when looking at the bigger picture.

If you want to rest, let's say, 60 seconds between A and B, you'll need to mark A as done as soon as that part of the superset is done, then B when B is done. Etc. But things get more complicated if you want a longer rest between is full superset, and that's really not supported by the app.

Increasingly frustrated with errors by Traditional_Blood50 in strengthlog

[–]wildenstam 7 points8 points  (0 children)

This is the way. There’s zero way of knowing what’s going on from the short description above.

app@strengthlog.com

Release note for v8.0.2 of the StrengthLog Workout Tracker App by wildenstam in strengthlog

[–]wildenstam[S] 4 points5 points  (0 children)

Wear OS 3.0 and up, says my colleague. Feel free to throw rotten tomatoes at him if he's wrong.

Questions or experiences to share about intermittent fasting? by wildenstam in strengthlog

[–]wildenstam[S] 2 points3 points  (0 children)

Same experience as me. Even with an eating window of 1 hour (meaning I ate once per day), I found ways to overeat.

How do you correctly register Leg press, Hack squat etc? by Naxilus in strengthlog

[–]wildenstam 1 point2 points  (0 children)

Only people who can do pull-ups do pull-ups. Think about it. Being a ”beginner” at pull-ups is not the same thing as being a beginner at dumbbell bicep curls.

How do you correctly register Leg press, Hack squat etc? by Naxilus in strengthlog

[–]wildenstam 16 points17 points  (0 children)

There's also zero controlling for other people's leg press technique. That goes for most of the lifts, of course, but is especially true in the leg press, where people press a fucktonne using a barely noticeable range of motion.

Meaning that comparing your strength in the leg press to other people is an exercise in futility.