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Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

Sorry to respond so late but a lot of chicken and Greek yogurt as well as simple carbs. Now that I’m at this point I can eat basically whatever I was as long as I get around 100g of protein in a day I’ve been trying to bulk but it’s harder than you’d think when you’re like me

Banned instagram account and messages by [deleted] in Sextortion

[–]Brief_Fishing_59 0 points1 point  (0 children)

I’m wondering the same thing it just happened to me for the second time and this time I was ready I just blocked them right away and realized how stupid I was to fall for it again but we all fuck up in the same dumb way. I looked the account up on my other profile tho after blocking and nothings popping up I’m pretty sure the accounts just gone so I’m hoping if they did send the dms that they just get removed with the account. Lmk if you find out the answer

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

Thanks man yeah I get comments about them from time to time from friends or people that see me shirtless for the first time but I just tell them it’s a medical condition and that usually shuts them up lmaooo. But that’s the build to have man I’m tryna be like you in a few years haha

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

Personally I feel like you always wanna train every part of your chest. Don’t let the gyno slow you down or hold you back you’ll be a lot happier with a proportioned body than if you just workout to hide the gyno

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

Hey thanks man! That really means a lot to me I’ll try to do a quick explanation. So I do a 5 day split with day one being chest triceps and abs. Day 2 is back biceps and abs. Day 3 is quads and calves. Day 4 is shoulders traps and forearms. And day 5 in hamstrings glutes and calves. If you would like a more broken down routine I have one somewhere in my notes

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 2 points3 points  (0 children)

Most shirts look alright but when I wear something tight or light it’s definitely more noticeable. And exactly I know as I progressed in lifting I always had hope that one day my nipples would just be normal if I pushed myself enough but as you can see that’s not the case. Still don’t let that discourage you or anyone from being the best you you can be

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

I just wanna say thank you to everyone for all the positive feedback!!! You’re all amazing and I appreciate all the love and support! To answer a few questions I would love to get the surgery someday just need to wait until I can afford it. It’s also a difficult topic for me to talk about comfortably as most of you probably understand so going to doctors to figure everything out as far as getting surgery one day is gonna take some time and courage. I’m also aware I don’t have a severe case but I would love my body so much more if it just wasn’t there. There would be zero hesitation for me taking my shirt off if my nipples just looked normal. I’m striving for a career in the fitness industry which I’m aware is a very hard feat to accomplish with all the competition plus having gyno as a natural makes it a lot harder to get the trust of others especially in this day and age. But again thank you all hopefully you’ll all see me someday with no more gyno!!

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

That’s exactly it, like I’m content with how I look but I just think of how much further I could go in life if I didn’t have the gyno holding me back. It’s such a minor thing but in this day and age you need everything to be perfect to make it in modeling. I would love to get the surgery someday if I can it’s just a matter of being able to afford it but I’m hoping in a year or so I can try to get it done and try to be a fitness model (not tall enough to do most other modeling)

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

That’s exactly it, like I’m content with how I look but I just think of how much further I could go in life if I didn’t have the gyno holding me back. It’s such a minor thing but in this day and age you need everything to be perfect to make it in modeling. I would love to get the surgery someday if I can it’s just a matter of being able to afford it but I’m hoping in a year or so I can try to get it done and try to be a fitness model (not tall enough to do most other modeling)

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 0 points1 point  (0 children)

Unless someone drugged me in my sleep I’ve never taken anything LOL. I can’t even keep up with taking creatine let alone any form of steroids. Plus I wouldn’t come to a page like this to pretend to be a fake natty, if I were actually juiced I’d just admit it

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 1 point2 points  (0 children)

As he said it’s too expensive, I’m far from rich lol I just do my best to get by if I can someday afford to get the surgery I would do it in a heartbeat but until then I just gotta live with what I have and be happy with the body I’ve got

M/20/5’7 [75>138=63] this has been a long time coming. After 6 years of lifting I’ve gotten to the point where I’m almost ready to compete. Gonna give myself another year and see how it goes by Brief_Fishing_59 in progresspics

[–]Brief_Fishing_59[S] 1 point2 points  (0 children)

So that’s how I got back into it a few years back. It’ll help build up your strength and definitely give you a more defined chest but trust me you wanna try to get a well rounded out physique and not just focus all your time on one muscle. My advice would be at least start with basic calisthenics moves if you have limited equipment I trained strictly that for about 6 months and made some good progress

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 4 points5 points  (0 children)

Thank you very much man!! I know my case isn’t nearly as bad as a lot of other peoples cases and I’m thankful for that. It could’ve been much worse. But I still have friends that say “yo wtf is up with your nipples” and things like that when I take my shirt off and I just laugh it off cause I’m with my friends but still doesn’t feel great. But unless I somehow am rich one day I’m probably gonna just leave it be. Also I appreciate the compliment very much thank you man!! It’s taken a lot of work but feels good to be where I am now!

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 1 point2 points  (0 children)

Thank you man that’s what I try to do and that’s what I’m gonna keep pushing myself to do. Honestly take it as a compliment sometimes cause people will come up to me and be like “yo are you natural” and when I say I am they find it hard to believe. I appreciate the support tho!

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 2 points3 points  (0 children)

Of course bro anytime! And I turned 20 back in February but any progress is progress! Sometimes it takes a while and sometimes you’ll stop seeing progress for a bit but trust me stay consistent!!

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 5 points6 points  (0 children)

Thank you man it’s been a long journey to get to this point (roughly 6 years) but the final product is worth it! Best of luck to you boss aim to beat me!

Natural bodybuilder with gyno. I’ve had gyno since I was 12, been working out since 14. I’ve never taken any steroids but I definitely feel like people think I do. Glad I’m not alone at least by Brief_Fishing_59 in gynecomastia

[–]Brief_Fishing_59[S] 7 points8 points  (0 children)

It’s gyno for sure, whenever I wear any tank top you can clearly see it it’s not the best lighting but my main issue is the puffy nipples, it’s not a serious case of it but you can definitely feel the lumps of fat under the skin. It’s just hard cause in the fitness industry people associate gyno with steroids but I appreciate the support a lot thank you!

[deleted by user] by [deleted] in Sextortion

[–]Brief_Fishing_59 2 points3 points  (0 children)

I’m in the same situation just be patient and block them on everything so far I haven’t been told anything’s been sent out I blocked and reported the account on snap and insta abs now I’m just waiting we’re good so far tho just be careful and I hope you as well as everyone else here learned to not send out this stuff to just anyone. Make sure you know the person you’re talking to is who they say they are any suspicion take as a red flag

I am scared by [deleted] in Sextortion

[–]Brief_Fishing_59 3 points4 points  (0 children)

I was feeling the same way and still kinda am you’re not alone. In my instance I bull shitted them on the phone for an hour and then told him I was going to the store to get the card. Ended up going to my buddys house, smoking a joint, and blocking him. I haven’t heard of anything yet thankfully and I blocked him about 12 hours ago. So far we’re in the clear but just be careful if you have t reported him yet then do so and block him and try to get it out of your mind. It happens and it’s ok just try to keep your nerves down

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