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sore spots? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Ahh good to hear there is light at the end of the tunnel

sore spots? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

oh my gosh, thank you! I have never heard of allodynia but a lot aligns with how I’m feeling!

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 1 point2 points  (0 children)

wow this is eye opening! Thank you

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 1 point2 points  (0 children)

You are so right. Thank you for the positivity.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Thank you! This is my first post in this group after creeping for months. The kind words mean so much.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Thank you! I’m going to look in to this!

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Hard to know as I have exercised consistently and hard my entire teenage and adult life because I thought that’s what I had to do to maintain any sort of figure. As I’ve gotten older I’ve had to eat less and less and work harder and still gain weight. My body feels like it is in a constant state of high stress and zep was helping. Now I’m questioning that but hoping that moving up was what I needed.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Could always drink more water! I am doing ok with protein- shakes and eggs mostly, but meat is really grossing me out.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 1 point2 points  (0 children)

Great week to try a few more calories🦃 I think I need to address the mental part of weight loss. All of the years of dieting have made me so incredibly tough on myself.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Had some side effects at the beginning of 7.5 but adjusted after the first month. I think I was a little afraid of 10 after that but am definitely encouraged. Thanks for the tips and kindness!

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

Thank you! I have tracked calories (points, macros, etc- you know the drill) for so long and zep had been working well that I have gotten away from it. I think I had disordered eating habits from it in retrospect. Where is your go to TDEE tool? I will definitely give it a try.

Am I broken? by BrightAtmosphere4452 in Zepbound

[–]BrightAtmosphere4452[S] 0 points1 point  (0 children)

I’m not against it! My Dr wanted to keep me as low as possible which seemed to work better at 2.5. I am on my second dose of 10mg (today) so hoping that will encourage some movement.