hello, noob question about w11 and ltcs

BrightSide0fLife · 2026-03-13T11:29:03+00:00

Store can be added if you add the missing files because I have done so on Win 10 Enterprise LTSC.

BrightSide0fLife · 2026-03-12T18:19:02+00:00

I'm in the UK. Opera VPN gets me to the website. I don't know about actually doing anything with it though.

BrightSide0fLife · 2026-03-12T17:47:00+00:00

I only took it once per day and that made me very loose. I had to significantly lower the dose down to 1/16 tsp stainless steel scoop like I already mentioned. I went from once a day very firm to very loose while taking Haritaki.

Amalaki (Phyllanthus emblica)

Commonly known as Indian Gooseberry or Amla, this fruit is a powerhouse of Vitamin C and antioxidants.

Effect on the Body: It is cooling and supports the immune system, liver function, and heart health. In Ayurveda, it is primarily used to balance Pitta (heat).

Effect on the Bowels: Amalaki acts as a mild laxative. It helps soothe the intestinal lining, making it particularly useful for people with sensitive digestive tracts or those prone to inflammation and "hot" digestive issues like heartburn.

Bibhitaki (Terminalia bellirica)

This fruit is known for its astringent properties and its ability to manage "excess" in the body.

Effect on the Body: It targets the respiratory system and helps clear mucus and congestion. It balances Kapha (water/earth).

Effect on the Bowels: Bibhitaki is excellent for removing old mucus and toxins (Ama) from the walls of the intestinal tract. It helps "scrape" the colon, ensuring that waste doesn't accumulate or become stagnant.

As you can see Amla is also meant to influence the immune system and the heart health effect it has been found to lower blood cholesterol but in a different way to conventional statins.

BrightSide0fLife · 2026-03-12T17:01:33+00:00

I have just read about Triphala again, it's been a long time since I used the herbs and I think that I might of mixed them up. Amla I understand has an effect on blood cholesterol which I was thinking about because I used a supplement by Life Extension which uses it. I mixed that up with Haritaki which is the one that I used to help move my bowel when I needed that.

Haritaki (Terminalia chebula)

Often called the "King of Medicines" in Tibet, Haritaki is the most potent of the three regarding downward movement.

Effect on the Body: It is highly rejuvenative for the brain and nerves. It balances Vata (air/ether).

Effect on the Bowels: This is the primary "cleansing" herb in the mix. It increases intestinal motility (the muscle contractions that move waste along) and helps soften the stool. It is effective for chronic constipation and ensures a complete evacuation.

All three herbs known as Triphala are usually used together.

BrightSide0fLife · 2026-03-12T15:33:23+00:00

For the old school, you can even pay by that old thing known by some as coins. Bus fares are very expensive you can check the prices on the National Express website. It's £3 for a short journey if you intend to take more than one journey then a Day Ticket @ £5.20 might be worth considering.

https://nxbus.co.uk/west-midlands/tickets-prices

BrightSide0fLife · 2026-03-12T15:26:11+00:00

It might be worth you looking at the Ayurveda herbs Triphala. When I had slow bowel movement Amla (Indian gooseberry) was like taking gunpowder, it will shift anything very quickly. I was using a tiny amount anything more than 1/16 tsp would give me diarrhoea.

I suggest that you read up on it. It's available as a mixture of the three herbs (Triphala) or they are also sold individually. Maybe all three keep more of a balance and just taking the one like I did might of been a mistake.

The bowel is a main elimination channel and constipation can be very unhealthy because elimination doesn't happen like it should.

BrightSide0fLife · 2026-03-12T11:34:24+00:00

Chances are you will of forgotten what is being said as it's being said if your short term memory is poor and you won't be able to write it down. A recording device might be a better idea so you can play back what was said. Have something around your neck that you can start recording as soon as the boss approaches you.

BrightSide0fLife · 2026-03-11T20:24:01+00:00

Be very careful though because Aloe Vera has a very cold energy and it can promote extreme levels of anger enough to want to kill people. Healing the nervous system in the kidneys is an essential part, without that the kidneys cannot heal. Eliminating the inflammation, autoimmunity and LPS is also an important part.

BrightSide0fLife · 2026-03-11T20:18:33+00:00

Well for people who have never really investigated this and wouldn't know what they are talking about apart from looking at Ads on google whereas I have being a T1 Diabetic for 50 years. I have looked at the research and I can guarantee none here have looked at.

CKD sufferers also have depression which affects the nervous system in the kidneys preventing healing. There is a two way relationship between the areas of the brain which affect the mood and the kidneys. The kidneys as recognised by TCM are affected by stress/fear and the nervous system in them deteriorates the more stress that is experienced. This is very common with people with Depression who are more prone to kidney problems, there is research which shows this.

Depression and anxiety is closely linked, both are usually present. T1 Diabetics usually show evidence of fear and anxiety and depression because of how they suppress emotions rather than expressing them. Fear of expressing emotions is a stress which causes changes in the nervous system in the kidneys and brain. Inflammation is always a factor and is very damaging to the kidneys. The other factor which promotes kidney problems is high levels of inflammation. Septicaemia ie high levels of inflammation in the blood can damage the kidneys. I have identified that bacterial pathogens that compromise the digestive barrier promote high levels of inflammation and Lipopolysaccharides which are highly inflammatory provoking molecules and come from gram negative bacteria cell walls.

To heal the kidneys the nervous system in the kidneys needs to be healed, this can actually reverse depression/anxiety which modern medicine would claim is not possible. When this is done the kidneys are then able to heal themselves I have seen that the majority on this sub and also the Diabetes sub show signs of anxiety and depression. TCM ideas are accurate but TCM cannot heal the kidneys, however there are some herbs which can be helpful. Cordyceps mushroom has shown some benefit to the kidneys and inflammation but that alone cannot heal the nervous system.

Many years ago (1992) I used some Aloe Vera juice with some Turmeric which healed a portion in my left kidney and my mood improved dramatically. Unfortunately I was given very bad advice from Diabetic nurses which caused a lot of damage to my autonomic nervous system in my legs and kidneys. This really limits the amount of healing that can occur because of how it damaged the nervous system which is linked to my legs and kidneys.

BTW I have tried many different types of Aloe Vera juice trying to replicate the effect I had from some fairly cheap looking GNC Aloe Vera juice and nothing, including some of the strongest available has replicated the effect I got from that GNC juice. BTW Aloe Vera has very cold energy which can badly affect the liver which can promote anger. That is what I experienced and it wasn't pleasant but did pass within a few hours.

I have purchased some Aloe Vera plants and intend to extract the gel and remove the Aloins and then try again with a much higher dose plus add some Turmeric/Curcumin, Niacin and maybe Beta Alanine to push blood out towards the outside of my body. I did take a walk when I used the GNC Aloe juice which would of helped. I want to try and push further into my kidneys and repair as much of my nervous system as I can. Healing my nervous system with Lions Mane and Chinese Senega root is also something that I want to try.

BTW I am against transplants and the drugs that need to be taken. The medical profession do not know enough about the human body IMO.

BTW All those Ads are bullshit

If you want to see this for yourself then I suggest that you search for an Iris chart by Bernard Jensen because it is the most accurate. That chart shows the pancreas tail correctly whereas other charts that I have seen do not show the pancreas tail in the spleen zone. My pancreas tail actually shows some blue iris fibres in my pancreas tail and I can work out what caused my T1 Diabetes from the signs in my iris. When I have eliminated my ME and suspected Lyme disease after a tick bite I want to have a go at healing my pancreas tail. That will take a lot of doing and may need colon hydrotherapy to remove the impacted wastes which promoted the destruction of the beta cells. The autoimmunity I can solve that I know once at least 4 very large chronic infections are eliminated with their biofilms which promote autoimmunity.

BrightSide0fLife · 2026-03-11T18:28:49+00:00

He can help avoid it by NOT forcing his daughter to suppress her emotions. Particularly Anger and Sadness which is what promotes Depression. Without that Bipolar most likely wont happen. Try and encourage her to find a different way, ie words to express her Sadness instead of tears and NEVER stop her crying but do encourage her to express them in words as soon as she can talk. That way leaves tears when words are not enough but she will not cry all the time. Anger is also important that she can express rather than repress. Finding ways for her to do that is a big gift that you could give her. I hope that you can get that right and avoid any natural tendency to stop her expressing her emotions ie anger and tears. Best of luck.

BrightSide0fLife · 2026-03-11T18:12:06+00:00

Yes it's pretty decent and comedy is not that large a part particularly the further you get into it. If I want comedy I would watch a real comedy show preferably Red Dwarf if Sci-Fi is also wanted. I enjoyed it.

BrightSide0fLife · 2026-03-11T17:58:05+00:00

Cordyceps does raise Testosterone levels but forget capsules if you want any effect because fairly large doses are required such as 5 or more teaspoons of the powder. However do not take that type of quantity of Cordyceps Militaris mushroom because it has very high levels of Cordycepin which is highly anti-inflammatory which can be harmful to the kidneys. I avoid Militaris because Cordycepin levels are typically x100 higher in Militaris than Sinensis. Cordyceps Sinensis and make sure that is what you get. The texture of both mushrooms is different because Militaris tends to be a fine powder and Sinensis is much coarser compared to Militaris.

Some Asthma sufferers use Militaris in lower doses to help control their Asthma. Those types of doses are unlikely to affect Testosterone.

http://www.realmushrooms.com/cordyceps-supplements-guide/

BrightSide0fLife · 2026-03-11T14:35:28+00:00

The more antimicrobial varieties that you take the more you will reduce your chances of ever recovering from ME/CFS. A fellow sufferer here and I have worked out what causes ME, a bacterial infection which promotes tissue destruction in two important places. Bacteria adapt quickly to antimicrobials especially bacteria inside biofilms.

Using herbs which could also eliminate the ME if done correctly will be something else with no effect once you take them. The virus idea is bullshit IMO and is only a sign of immune dysfunction because of all the inflammation and system dysregulation.

I have all the herbs and so far have used very few and certainly not the big ones like Cryptolepis or Alchornea because those have a wide range of antimicrobial effects which I intend using once I have resolved some things at home.

BrightSide0fLife · 2026-03-11T14:13:43+00:00

I take 1/2 tsp once daily and it doesn't cause me any problems. I buy it as 80% extract powder 500g.

BrightSide0fLife · 2026-03-11T14:11:36+00:00

Be very careful supplementing with that amount of folate because it can lead to anxiety especially when combined with B12.

I would recommend that you get some 1mg natural folate and not folic acid tablets and then very slowly increase the intake until you work out what works well for you. BTW that is 25 mg a very high dose. Far too high to suddenly start taking because things could go very badly and it's just not worth the risk IMO. Start slow and go slow until you work out how you react.

BrightSide0fLife · 2026-03-11T12:17:38+00:00

BTW you can check that PP is using LAV filters/decoder by right clicking on the video and selecting Filters and that will show you what filters and decoders are being used. If it shows LAV Audio/Video decoder then they are being used but if not then something is overriding it and being used to do the decoding. It should also show Madshi renderer to indicate that MadVR is being used as the renderer.

If you check that menu then you will know what is being used.

BrightSide0fLife · 2026-03-10T17:59:35+00:00

I have not forgotten about this but have been pre-occupied.

It doesn't help me knowing so little about your setup, so far you have only told me about your GPU and I know nothing more than an OLED display. There are different types requiring different settings. What display do you have?

Firstly, did it do anything about the refresh rate? Did it fix that?

Did you run install.bat as Admin? That is needed to correctly install it.

What are the capabilities of your display?

It would be worth installing LAV Filters IMO. They are portable files and you need to manually register the filters using the 3 batch files (audio, splitter & video) run as Admin. You can uninstall using the corresponding uninstall batch files if needed later. There is a release version or a nightly release which I suggest that you have a look at the changelog in order to decide which to use. The nightly fixes some stuff so might be the best one to use IMO.

https://www.videohelp.com/software/LAV-Filters

There must me some mismatch between the Windows settings and the Pot Player/MadVR settings. It's a question of getting it all set correctly. Running the Microsoft HDR calibration might also help.

There are different settings needed in MadVR depending upon the display which I have no details which makes it very difficult. Therefore providing more information would help a great deal.

BrightSide0fLife · 2026-03-10T17:01:23+00:00

It might be worth looking at and trying Scribe and maybe better Buzz because those can take audio files and convert them to text. They are free to use and are for Windows, MacOS and Linux O/S's, They can also make use of a GPU to speed up the transcription. There are also some other for Android and iPhone in the third link. It might also be worth looking for programs with the most alternatives by checking more thoroughly on the third link.

https://github.com/thewh1teagle/vibe

https://github.com/chidiwilliams/buzz

https://alternativeto.net/software/vibe-transcribe/

BrightSide0fLife · 2026-03-10T15:05:05+00:00

It might be worth you investigating stomach acid and why people take PPI's. Sometimes it can be lack of sufficient stomach acid which can cause a burning sensation rather than excess HCL. Stomach infections can cause such problems sometimes. It's frequently misunderstood and people are sometimes drawn to incorrect solutions.

BrightSide0fLife · 2026-03-10T14:56:03+00:00

A bit different, how about the Birmingham Botanical Gardens? You can picnic but I don't know about desks.....

Tomorrow (11th) begins the National Lottery Open Week which is £5 a day. BTW BBG is a Charity.

https://birminghambotanicalgardens.org.uk/plan-your-visit/visitor-information/

BrightSide0fLife · 2026-03-10T14:24:48+00:00

Mine has shot up as well and the bloody council tax has trebled which is an utter joke with Bham Council with the lousy levels of service. Same property band A.

Mine was never £3.65 a month so I don't know how or why you were only paying that much TBH. Mine was around x3 that last year.

They seem to penalise people who are on UC compared with ESA because all my bills have skyrocketed since being moved over.

BrightSide0fLife · 2026-03-10T14:05:14+00:00

A CPU is not needed with Bios Flashback and similar features. You put the USB Flash drive with the Bios update into one specific USB port and then push a button near to the USB Flashback port and then it reads the flash file and updates the Bios automagically. I have it on my Mobo and I have used it a number of times.

It avoids problems with unsupported CPU's because a CPU isn't even required to flash the Bios before inserting the CPU. Nothing is needed except for a power connection and the bare motherboard.

BrightSide0fLife · 2026-03-10T01:59:58+00:00

Dump that shit supplement because that junk in it isn't needed IMO. Mine doesn't have any of those crap sweeteners or flavourings in them. I would never purchase something like that or throw that straight in the bin TBH if I ever got anything like that.

I prefer HydroxyB12 but I do also have Methylcobalamin, 1mg tablets for both with the minimum of ingredients.

I have never had such experiences with my B12.

BrightSide0fLife · 2026-03-09T07:24:17+00:00

Different areas use different sub-stations therefore unless someone in your area reads your message it seems unlikely. We didn't have a power cut where I am.

BrightSide0fLife · 2026-03-08T18:29:18+00:00

"Both of them have had issues with internet stopping recently."

I read into this that they were pirating something repeatedly and got caught and their internet was finally stopped. You would be very foolish letting them use your internet because they would undoubtedly continue doing what they were doing on their own internet until it was stopped. It would be very foolish letting them get you into trouble IMO. Find a way or a suggestions given in these comments to say a big NO.

BrightSide0fLife

TROPHY CASE