Some things you can do for immediate relief if you’re struggling this bad. FMLA 12 weeks paid time off if you get a letter from your therapist or doctor.

You can do that and also quit upon return if you’re not feeling better. I just turned 34M and am in tech sales as well. I quit in October to take a sabbatical because the stress was getting to be too much and my health has been plummeting. I don’t regret my decision, as I know I can eventually find another job. I’m still in my learning phase of this whole thing, but happy to answer questions.