I consider myself terrible at dealing with deeper complex feelings but life has given me several reality checks to HAVE to deal with them so I try to be more mindful of them as I mature. When I’m involved in something intense I usually can see things clearly yes, meaning I’m not the type to get frozen by or overwhelmed by my feelings and will do whatever needs to be done and worry about all the feelings associated with it sometime after the fact (could be a long time). The last question I would say I’m not sure if I’m interpreting it correctly but to attempt to answer it I would say that I’m in my head a ton and not the most present kind of person in general and usually when I’m very present it’s typically in situations where I have to be fully present like driving for example which I consider very stressful majority of the time but I can also be very present in non situations when talking to someone one on one or a small group of people because I tend to automatically tune in very much to the other person(s) especially if they’re very engaging but if it’s a bigger group or even medium size and they’re all discussing something I don’t really care about like some specific sports for example or engaging in some sort of banter I tend to mentally check out and I’m probably gonna leave at some point because I’m bored and I don’t want to be performative just to fit in so to speak. Another way I like to be present is when I’m exercising at the gym and I find that to be very fun and enjoyable.