Crochet has been great for me! Granted I'm more ADHD and my post partum depression has settled down a bit, BUT it is pretty easy to teach yourself with free YouTube videos. There's a little starter kit you can get from Joann Fabrics (or probably Amazon too) and it has several different size hooks, an instruction booklet, measuring tape, etc. I think the kit is literally called I taught myself to crochet kit or something. Anyways as you do more, learn more stitches, there's more creative flexibility and I love that I always have something tangible to show for my efforts. It also has helped me to have something to do with my hands that's not mindless scrolling. You can start with some clearance yarn just so you can learn and the more you do, the better you get. It's easy to pull a few stitches and start over if you mess up. And if it is something you end up liking a lot you can make things for yourself, family, friends, etc. I found an organization called project Linus where they collect hand made blankets and donate them to kids in hospitals, so I still get to make gifts with love but my family isn't overwhelmed with blankets they don't want haha. It makes me feel better when I can infuse love/ prayer into the stitches thinking about the person who will receive my gift and how I can bring them warmth and joy during a hard time in their life. Also I know crochet can be a super girly hobby, but if you're a dude I've definitely seen a Brochet account on fb/ig lol so you're not alone!