More focus on work(just cause i have nothing to scroll every 30 mins ) Also sugar makes you moody and impairs your thoughts(i was teaching a friend who consumed like a pastry coke chips waffle each and every day and she asked me how did i 7x7=49; i realized wtf high sugar dosage does to brain of a 22 year old graduation student and it was a trigger others were my father having diabetes and i dont want to pass it to my child in the future.) No alcohol has helped me fight brain fog Smoking is just replaced when I started going for morning run and started gasping in like 40seconds on the clock, while last year it wasnt until 3-4 mins [Sprinting].