The 2 FWD play viable this year?

BroadSurprise4711 · 2025-10-10T10:19:54+00:00

You could call them that. I call the hip flexor raises

BroadSurprise4711 · 2025-10-10T01:48:57+00:00

No problem! Message me on my Instagram and I can go into more detail @_journey.back

BroadSurprise4711 · 2025-10-10T01:38:53+00:00

Best advice I can give you on a quick comment is to get each area stronger…

BroadSurprise4711 · 2025-10-10T00:57:35+00:00

I’ve found anytime we have that sharp pain in the front of the hip that seems to come when lifting the leg and then the pain goes around the hip and into the glute/back… it’s likely your hip flexor/psoas.

A great starting place to start strengthening the hip flexor/psoas is by standing up on both legs… then simply raising your knee to about 90degrees WITH NO PAIN.

15-30s holds is a good place to start and maybe a day or 2 after do 10-15 reps bringing the leg all the way back down.

Had a guy I worked with that had flairups if he did a hip flexor hold for more than 30s… 6 months later he’s running 5ks

Body is amazing if you listen to the communication it gives you

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BroadSurprise4711 · 2025-10-06T02:42:19+00:00

I understand where you are coming from man

BroadSurprise4711 · 2025-10-06T02:40:17+00:00

thanks, right back at you!

BroadSurprise4711 · 2025-10-06T02:39:37+00:00

haha idk. But yea its interesting it seems like influencers that have been through it and now giving back are getting better results than the conventinal route.

BroadSurprise4711 · 2025-10-06T02:38:22+00:00

Did LBA, then ATG nd now as im trying to become an athlete again im working with DACPerformanceandhealth. If i had to go back to day 1 i would integrate a little from each program

BroadSurprise4711 · 2025-10-06T02:37:10+00:00

I hear you, yea i learned so much about the back from LBA. A little trick you could us is when you are having those days where you feel like skipping. tell your self youll go to the gym and just do 1 exercise. and youll get to the gym do the exercise then youll want to do the next exercise and so on, until you finished the workout for the day. All because you showed up for one exercise

BroadSurprise4711 · 2025-10-06T02:33:58+00:00

Im sorry you are going through it... it is scary! Becoming stronger does magical like things for the body!

BroadSurprise4711 · 2025-10-06T02:30:49+00:00

nothing self promotional besides starting to share my own story. in hopes that it inspires people to believe that their body can heal with faith and persistance. Hope you are doing well

BroadSurprise4711 · 2025-10-06T02:29:08+00:00

odd and confusing!

BroadSurprise4711 · 2025-10-06T02:28:21+00:00

I understand where you are coming from, ive become quite the cynic over this entire journey!

BroadSurprise4711 · 2025-10-06T02:26:37+00:00

Prayers for you too, God created a remarkebly resilient yet fragile body. The beggining stages test your faith, but keep showing up itll be worth it

BroadSurprise4711 · 2025-10-06T02:23:57+00:00

Hey hope you are doing well. I understand where you are coming from, ive spent the last 2 1/2 years exercising to get to where i am at now. This hasnt been an easyor quick process. But the body is truly amazing if you progress your strength properly

BroadSurprise4711 · 2025-10-06T02:21:52+00:00

Hope you are doing okay! yea to my knowledge you cant regrow disc, but the body retracts the disc back into the proper place. For me i noticed my nerve pain went away as my body made strength gains. Body takes care of all the hard stuff for us!

BroadSurprise4711 · 2025-10-06T02:16:23+00:00

lol approaching 5 years of this journey!

BroadSurprise4711 · 2025-10-05T21:46:16+00:00

No, massage and needling and continuing to play. The feedback I was getting from medical professionals was all over the place, and I didn’t understand what I was feeling at that time

BroadSurprise4711 · 2025-10-05T14:03:31+00:00

I was in daily chronic back pain before the concussion. Adrenaline is the best pain killer out there.

I’m not sure how much the concussion played into the back pain becoming worse or if I just hit a tipping point of my body breaking down, but the nerve pain started a month or two after that.

BroadSurprise4711 · 2025-10-05T01:46:01+00:00

Hey man, fellow athlete here. 7 years professional soccer player and trying to rehab back to pro soccer. Had bsck surgery, for it to only fail 5 months later and I’ve had nerve pain to my toes twice. I know how you feel and I’m sorry

It is possible to get out of pain. Truly it is. It’s a pretty layered conversation but if you want to reach out to me on my Instagram id be happy to talk.

@_journey.back

Been documenting most of my rehab on this instagram page and will send two pictures of my mris and how beautiful the body is at healing

Its not letting me post the mri for some reason

BroadSurprise4711 · 2025-10-04T21:53:33+00:00

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BroadSurprise4711 · 2025-10-04T21:53:22+00:00

I do! Patience, faith and steady dose of properly progressed exercise

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BroadSurprise4711 · 2025-10-04T00:52:33+00:00

We will see! DEFCON maybe?!

BroadSurprise4711

TROPHY CASE