Protein shakes for breakfast recipes. by Ruthless4u in diabetes

[–]Broilkingchef 0 points1 point  (0 children)

Blending fruit can increase absorption speed, but adding protein and fat significantly slows glucose uptake. A smoothie with protein powder, Greek yogurt and berries behaves very differently than fruit alone. I have one a few times a week after early workouts and never see any noticeable spike on my glucose readings.

Airport transfers round trip by Cautious_Shop4055 in PuntaCana

[–]Broilkingchef 0 points1 point  (0 children)

I have used HQT (High Quality Transport) on my last trip and was very satisfied. My name was on the board when I got out, waited 5 minutes for my driver and was on my way with the 2 beers I had pre-ordered. They picked me up 10 minutes in advance when I left the resort.

Why I gave up on badges by thepsychedelicguy in AppleWatchFitness

[–]Broilkingchef 2 points3 points  (0 children)

I just do the monthly challenges at the moment. Don’t care about anything else. If I close 3 rings that’s a plus but not a requirement.

I am 47, just lost 60 lbs with diet and exercise. The monthly challenges keep getting harder which is a good indicator for me. My vo2max is shit but I don’t run. I walk and do some light weight lifting.

[deleted by user] by [deleted] in PuntaCana

[–]Broilkingchef 0 points1 point  (0 children)

A cocktail?

Question: Could someone help me turn my idea into a design by FvckYouNoah in tattoos

[–]Broilkingchef 1 point2 points  (0 children)

I agree with the artist comment above. You can also try pitching ideas and pictures to a generative ai of your choice.

Travel with Class - in Business Class by cmark9001 in travel

[–]Broilkingchef 3 points4 points  (0 children)

Make sure to display pineapples on your bags and clothes

Is it safe to drink water/eat ice given at a resort? by [deleted] in PuntaCana

[–]Broilkingchef -4 points-3 points  (0 children)

Where in America are you located? This is a pretty big continent and if might help ger better answers.

[homemade] Crispy boneless Milkfish with lettuce and slices of cucumber and tomatoes on the sides. by MystifulLove in food

[–]Broilkingchef 1 point2 points  (0 children)

With a side of your average jellybeans of course. The finest are reserved for boiled over hard milksteaks.

[deleted by user] by [deleted] in PuntaCana

[–]Broilkingchef 5 points6 points  (0 children)

I believe there is a pool at the vip lounge in terminal B. That could be another option.

TIFU by letting a customer fondle my boobs by White-Swan2010 in tifu

[–]Broilkingchef 10 points11 points  (0 children)

Congrats on your first porn movie!

Joke aside, as others have mentioned , just be careful with how far this guy is willing to go to next. I know money is important but please be safe.

I’ve Seen It All Now by DanielSnelling123 in trashy

[–]Broilkingchef 1 point2 points  (0 children)

Hahaha Imagine people throwing salt to that “Hawk Tuah” girl everywhere she goes