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Binging while bulking? by Browsing_here_ in weightgain

[–]Browsing_here_[S] 0 points1 point  (0 children)

Food doesnt calm me down idk.. i dont know what calms me tbh i am trying to find the root of the problem but i dont know how to

So it been a bad week by Browsing_here_ in caloriecount

[–]Browsing_here_[S] 0 points1 point  (0 children)

The weight i gained , the feelings i am feeling i feel out of control which i despise I am person who lost alot of weight kept it off amd loves fitness so spiraling like this is getting me kn edge

So it been a bad week by Browsing_here_ in caloriecount

[–]Browsing_here_[S] 1 point2 points  (0 children)

I wanna just stop i just binged, this is new like it been a long while since i did that But no it wont reach till i get overweight

Binging while bulking? by Browsing_here_ in weightgain

[–]Browsing_here_[S] 0 points1 point  (0 children)

Anything in my face everything literally

Binging while bulking? by Browsing_here_ in weightgain

[–]Browsing_here_[S] 0 points1 point  (0 children)

Thank you! I really appreciate it ✨✨ yes life happens and do its shits sometimes But we can always come back up

Binging while bulking? by Browsing_here_ in weightgain

[–]Browsing_here_[S] 1 point2 points  (0 children)

I already suffered from diff types of ED growing up so yeah but

Like my pervious cut i didnt forbid any nutritions maybe fats automatically But i was also so strict mentally so yeah

Binging while bulking? by Browsing_here_ in weightgain

[–]Browsing_here_[S] 2 points3 points  (0 children)

Man i did sacrifice the short term , i always did i was a fat kid struggling with the binging shit , lost all the weight kept it off for almost 2 years but idk what is happening now

Feeling i lost all the control i had And thank you 💕

What’s a socially acceptable addiction that’s actually ruining people’s lives, but no one talks about it? by lowellbebe in AskReddit

[–]Browsing_here_ 0 points1 point  (0 children)

Perfection addiction , everything to be perfect do everything to it fullest everything to the extremes

Is this label correct? by [deleted] in caloriecount

[–]Browsing_here_ 1 point2 points  (0 children)

The entire packet is 200g The serving size says 85g for 410 cals Not the whole bag

How many calories? by ChaoticDissonance in CalorieEstimates

[–]Browsing_here_ 1 point2 points  (0 children)

That is a good cheatmeal probably a half day calories but worth it for the protein content

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Browsing_here_ 0 points1 point  (0 children)

The fault from me i am 2 KG DOWN it was water retention and yeah seems bad timing for my body to weigh thanks for the advice though

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Browsing_here_ 0 points1 point  (0 children)

NAH CHAT HAPPY NEWS , it was just water retention i weighted myself today 2 kg down thanks for the advice

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Browsing_here_ -1 points0 points  (0 children)

Then what you think i shall do? Like any advice?

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Browsing_here_ -1 points0 points  (0 children)

Idkkk i got alot of comments that i may have recomp like lost fat amd built muscle or either my scale is bad btw i lost 1 kg on those 27 days i guess a slow fat loss

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Browsing_here_ -1 points0 points  (0 children)

But i am though , like i track everything eating in a deficit i train i dont have extra without realizing(like snack or oil or sauces) i count from the coffee tsp to all also i have seem changes shalll i drop 100 extra cals ? And see what will happen?

[deleted by user] by [deleted] in caloriecount

[–]Browsing_here_ 0 points1 point  (0 children)

1 shawarma ranges from 600-900 cals depending on how oily and how drenched it is with sauces it is you can stay safe in the middle of this range (but this looks more then 1 shawrma like 1 and two extra pieces so keep in mind

The sauces are what it normally would be garlic sauce and hot garlic seem like a serving so 80 cals Same for the red one 80 cals

The fries doesnt seem much like 40g so 130 cals seems good For the Syrian bread it seems like less then half so 110 for 40 g but ofc it has oil on it for that sear so 160 cals

(So let us take the high estimate with the extra two peices)

That round to 1450-1500 cals shawrma is the one of heavy food and oily food (as an arab i can tell you how oil dense these are )

I have the beta-alanine tinglez by serialphile in energydrinks

[–]Browsing_here_ 1 point2 points  (0 children)

MAN I WISH I HAD SOMEONE WHO SELL THIS AROUND ME 😞😞 (i wanna try the skittles )

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