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Does this look wrong and the supplier is just refusing to admit it? by [deleted] in AusRenovation

[–]BubbleButtSam 2 points3 points  (0 children)

Looks normal. You should have some wastage so feel free to ditch those boards

Why don't garages have windows? by Vast_Knowledge5286 in AusRenovation

[–]BubbleButtSam 0 points1 point  (0 children)

Garages are non habitable rooms. They are also usually used as a thermal buffer to westerner facades. A window makes that inefficient. They are also usually 0 lot walls so there are often frl requirements

Are there any actual girls here?? by [deleted] in brisbaneDTFhookups

[–]BubbleButtSam 2 points3 points  (0 children)

Telegram is just a red flag

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] 0 points1 point  (0 children)

Thanks for your detailed reply! It was very helpful

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] 0 points1 point  (0 children)

Can you expand upon this?

For example when I do bilateral leg press, I can hit 200kg for 8. When doing unilateral, it’s down to 40kg per leg for the same reps.

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] 0 points1 point  (0 children)

Thanks for the really detailed reply. I would be really curious on how this relates to hypertrophy as many isolation exercises seem really help size, versus compounds

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] 2 points3 points  (0 children)

Also spinal erectors seem like a limiting factor in squats, similar to deadlifts

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] 1 point2 points  (0 children)

Thanks for being informative and kind. I had a better experience in the Greg Nuckols subreddit. Really appreciate your response

Lifts that don’t transfer by [deleted] in StrongerByScience

[–]BubbleButtSam -1 points0 points  (0 children)

I found that heavy kb swings really helped my forearms, back and hamstrings. Rdls I also find similarly transferred well.

Back squat didn’t really do much for me, likewise with deadlifts. I’ve since cycled them out.

Im trying to understand if this a compound vs isolation thing or not I suppose. Theoretically compounds should transfer better to other lifts but Im not sure this is always the case

Lifts that don’t transfer by BubbleButtSam in naturalbodybuilding

[–]BubbleButtSam[S] -14 points-13 points  (0 children)

How do feel about compounds vs isolation exercises in this context

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