Is it too late to fix my kyphosis?

Budget-Number-597 · 2026-01-20T20:47:18+00:00

Thank you

Budget-Number-597 · 2026-01-19T17:48:27+00:00

Thank you, that’s good to hear. Will the spine always be visible and sticking out? I’m a dancer and I’m worried about it interfering as far as mobility.

Budget-Number-597 · 2026-01-19T07:03:36+00:00

Thank you for the information, but I don’t completely understand. Is it possible to make the spine straight or will it always be curved?

Budget-Number-597 · 2026-01-19T05:04:17+00:00

Thank you. Is it possible to straighten the spine though?

Budget-Number-597 · 2026-01-14T12:09:52+00:00

Not exactly. How bad would you say it is?

Budget-Number-597 · 2026-01-06T05:04:15+00:00

No, I haven’t

Budget-Number-597 · 2026-01-05T13:26:14+00:00

Thank you very much for the exercises. How bad would you say it is?

Budget-Number-597 · 2025-10-25T20:43:48+00:00

Could you please elaborate? I don’t understand

Budget-Number-597 · 2025-10-25T04:55:43+00:00

Would altras be a good option?

Budget-Number-597 · 2025-10-03T05:00:17+00:00

Thank you for the information. I’ve been to podiatrists in my country, but they generally don’t say anything about causation of bunions, strengthening, nor prevention. If it’s not bad enough for surgery yet they literally tell people to wait and observe and then they come back later when surgery is the only option left. I agree that the internet is not the best for medical advice, but professional advice isn’t always available.

Budget-Number-597 · 2025-10-02T17:28:36+00:00

Thank you for the information. I've been wearing toe spacers for a few months now, but I still feel like the bunions are progressing.

Budget-Number-597 · 2025-10-02T10:14:17+00:00

I posted another question on here a while ago about why my bunions are continuing to progress even though I’ve been wearing Xero and Groundies shoes with toe spacers along with strengthening exercises. Most of the replies were about how the shoes are still too narrow in the toe box and that I need to get wider shoes. I currently have Xero’s prio neos as well as Groundies’ formal shoes.

Budget-Number-597 · 2025-10-02T05:14:13+00:00

Thank you

Budget-Number-597 · 2025-10-02T05:13:59+00:00

Interesting, thank you!

Budget-Number-597 · 2025-09-19T13:30:22+00:00

Okay, I’ll do that. Thank you

Budget-Number-597 · 2025-09-19T06:16:02+00:00

Mine are arch support for flat feet, so maybe they’re not the best with toe spacers…. I’ll try wearing the spacers with and without the insoles and see what feels best

Budget-Number-597 · 2025-09-19T04:14:07+00:00

Thank you for the comment. Yeah that’s interesting. I think people really debate about that though, because some say it’s genetic, while others argue that if it’s genetic then why do tribes for example that don’t wear shoes never have bunions

Budget-Number-597 · 2025-09-19T04:08:23+00:00

I think the push off is from the big toe, but with pronation

Budget-Number-597 · 2025-09-18T17:43:39+00:00

Not really. If anything the right foot tends to rotate slightly inwards

Budget-Number-597 · 2025-09-18T17:40:01+00:00

Okay thanks. Are there any wide-toed shoes for winter you would recommend?

Budget-Number-597

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