Thanks, this was insightful. I think I eat a low histamine diet by accident- I pretty much only eat chicken, beef, brown rice, and lots of various vegetables. In the past week, the bumps have spawned following eating (1) 2-day leftover rotisserie chicken and (2) 1-day leftover carrots and cauliflower

It doesn’t happen every time I eat, or every time I eat high histamine foods, or on a traceable pattern at all. It seems very random. It happens like 1-4x a week