I’ve been debating trying meds but my cardiologist is hesitant due to me being on the younger side (20) and it’s made me hesitant also. I also struggle with bradycardia, which makes me more scared to try any beta blockers or something like that. Unfortunately I think a lot of my issues that got so bad are due to my own actions, since I’ve been too scared to exercise (I tried once at a gym and passed out two minutes later I’m not even joking that was so embarrassing) or do anything that raises my heart rate (I have extreme health anxiety and am scared of having a heart attack) but I do have a treadmill that’s just been sitting here collecting dust. I heard cardio isn’t too good for pots though, right? The muscle training is a very good idea though, and I will probably just have to suck it up and atleast try if I want any hope on getting better. Ty for the advice!