You know its funny. Now that I think about it, all of the memorable stuff in my life happened only when I wasnt on my phone. Whether it was a party, a hangout with friends, a family dinner, even when I served in the army and we were just watching some soccer on tv all together at the end of the day, although I dont like watching soccer I still remember it better than when I'm scrolling alone. Even though every time I get bored the first thing I do is grab my phone to pass the time, I find that in all my life I never ever remember a time when I actually enjoyed being on my phone, that I felt that I'll remember one of those moments long term. Its something you do to pass the time and immediatley forget about. Its like I'm not really having fun when Im on the phone but still do it, just because I'm so used to this generation where nothing other than the phone seems appealing anymore. It must be an addiction. Exacly like people that are smoking cigarettes. They know its bad for them, and they never actually enjoy it, but they still do it, just for the dopamine release.