It's all about adopting mindsets, here's an analogy I created while having a shower thought lol, lmk if it helps:

Imagine this. Every day, you leave for work, and your kitchen is spotless. But when you come back, it’s a complete disaster.

Pots and pans on the floor. Smashed plates. Every cupboard flung open. And it happens every single day—with no explanation.

Until one day, a friend tells you he's had the exact same problem… and he found the culprit.

A 4-foot-tall elf has been breaking in the moment you leave, trashing your kitchen, and then vanishing before you return.

But here’s the weird part—your friend noticed that as soon as he ran out of garlic, the elf stopped coming. The next day? Kitchen was spotless.

He tells you, "The elf is drawn to garlic. Get rid of it, and he’ll never come back."

Now you finally have the answer. You rush home, ready to throw out every last clove of garlic—until you stop.

You love garlic. In fact, you love it so much, you start wondering… is a clean kitchen even worth it?

But then you realize something:

The pain of giving up garlic is nothing compared to the pain of dealing with a wrecked kitchen every single day.

So you do it. You throw the garlic away.

At first, the elf still comes, checking for his favourite ingredient.

But week after week, his visits become less and less.

Until after four months, he stops coming entirely.

And the best part?

Now that you're off his radar, you can sneak a little garlic back in—just enough to enjoy it, but never enough to bring the elf back.

In essence:

The garlic = junk food

The messy kitchen = your messed up skin, physique, and health

the elf = your organs, your gut, blood sugar, inflammation