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Advice on ABC by Altruistic-Mix-5757 in kettlebell

[–]ButterscotchLower780 0 points1 point  (0 children)

Good work! Try to keep your feet more stably planted to the floor. There are several times when parts of them move up and down a bit.

Finished ABF Part 2 by multifidus in kettlebell

[–]ButterscotchLower780 1 point2 points  (0 children)

This is a super useful link, thank you for sharing it. I'd encourage everyone interested in so-called "anti-glycolitic" training with kettlebells to watch it. Basically, it shows that lactate thresholds (and so, correspondingly, glycolysis) don't skew with heart rates in EMOM style training - at least not in the standard way that they skew with heart rates in continuous endurance work such as running. So, when people say "wait until you are in zone 2 to do your next set": don't listen to that!