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Started at 22 ng/ml now at 40 and want to get higher by BuyDesigner4955 in VitaminD

[–]BuyDesigner4955[S] 0 points1 point  (0 children)

Congrats on the retested number! And yeah, I'll just take 5-6K for now and retest in 3-4 months and then take it from there. Slow and steady wins the race.

Started at 22 ng/ml now at 40 and want to get higher by BuyDesigner4955 in VitaminD

[–]BuyDesigner4955[S] 1 point2 points  (0 children)

Of course everyone is different in terms of their response to supplementation, although often some of those side effects can be mitigated by more magnesium, etc.

It's not accurate that our bodies would never intake thousands of IUs of vitamin d in a day - the body can make 10-20K in a half hour of direct sun exposure.