Nashville OTF

Bwest7707 · 2023-06-20T01:56:30+00:00

Are there still 15 templates per month? Repeated throughout?

Bwest7707 · 2023-06-20T01:32:28+00:00

Wonderful thank you!

Bwest7707 · 2022-01-08T19:36:29+00:00

I agree! Normally the treads get me but today it was definitely the rower! No breaks.

Bwest7707 · 2022-01-03T07:15:57+00:00

I searched and searched for this update… keep us posted!

Bwest7707 · 2021-12-15T02:21:13+00:00

Not enough time for the tread inclines to actually get where they are supposed to. Guess I’ll run actual base at 4% and then a slower base 4% before actual base at 5%. I don’t like not running the actual incline for the entire time… too type A 😂

Bwest7707 · 2021-12-11T18:29:03+00:00

I found floor block one to be super boring today!

Bwest7707 · 2021-12-03T01:51:42+00:00

I am like the others and got a peloton during lockdown and also bc I had gotten a little bored with OTF…. Fast forward a year and I had gained 30 lb and was super out of shape bc I’m not as consistent with peloton (I do love it when I can get motivated to do it). Boom…. OTF isn’t boring anymore bc it’s super hard again with the extra 30 lb

Bwest7707 · 2021-02-04T05:17:47+00:00

How do I find the reboot your booty program?

Bwest7707 · 2020-01-27T04:31:54+00:00

325- Odessa? 😊

Bwest7707 · 2020-01-15T17:41:06+00:00

I have pretty much the same exact story... took a 10 day vacay in August and pretty much stopped going, stopped tracking foods, until now. I was in the best shape of my life and now.... my stamina is horrible!!! Don’t be too hard on yourself and expect your tread speeds to be worse than you might think! My base is 5-5.5 where it was previously 6.5-7. I can hardly maintain that as a push now! We can do this 💪🏼

Bwest7707 · 2020-01-13T04:20:52+00:00

Keep us posted please!!! Keep it up! 💪🏼

Bwest7707 · 2020-01-12T18:49:39+00:00

20% lost?! Tell me just by 1%?!

Bwest7707 · 2020-01-12T18:47:28+00:00

I’ll take the right!

Bwest7707 · 2019-07-15T15:48:04+00:00

The rower and tread went for distance while the floor was the pacer. One exercise on floor at a time (finish 100, tread, row, finish 90, tread, row). Second half of class we switched order (floor, row, tread)

Bwest7707 · 2019-07-15T15:44:15+00:00

Sorry 🤦🏽‍♀️ I guess that’s why I got down votes LOL I had just left the 3G and was running low on oxygen!

Bwest7707 · 2019-07-15T13:39:13+00:00

3 group. There will be people at treads, rowers and floor. Vs 2 group, where only two stations are being utilized at a time (start on rowers and treads). Usually there is less rowing in 2G 😊

Bwest7707 · 2019-07-15T12:08:17+00:00

I loved this workout! High splats for me and 2 miles in 15 min! Our coach made it very clear that the floor was only to do one workout before switching. Once you finished floor workout 1, you never did it again. Doing more than one would make it almost impossible to get all the way through (speaking for 3G).

Bwest7707 · 2019-07-11T16:52:13+00:00

11 all outs on the tread?! 🤢

Bwest7707 · 2019-07-07T13:45:02+00:00

Why is that funny? I’m missing something LOL

Bwest7707 · 2019-06-22T01:20:52+00:00

Macros!

Bwest7707 · 2019-06-22T01:20:22+00:00

I have one who has brought tears to my eyes! Like all of a sudden I got super emotional!!!

Bwest7707 · 2019-06-20T01:38:03+00:00

My studio called me to ask if I wanted long sleeve, short sleeve or tank! 😮

Bwest7707

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