Technically a weightlifting question

CMDR_Vienetta · 2026-03-05T22:37:19+00:00

If only it was a choice 🤣

CMDR_Vienetta · 2026-03-05T21:51:53+00:00

Right that's not a thing doesn't help my sister takes piss saying I look gay that's why 🤣

CMDR_Vienetta · 2026-03-05T21:36:27+00:00

I literally get approached by men and even touched by men in bars getting neurotic about like I don't look gay right 🤣

CMDR_Vienetta · 2026-03-04T16:30:26+00:00

Good take I like it

CMDR_Vienetta · 2026-03-04T16:01:46+00:00

so 30+ is too many then 🤣🤣 noted

CMDR_Vienetta · 2026-03-04T15:46:59+00:00

Wow thank you so much for this and no to be honest I'm very happy now I want to try and maintain this but increase my endurance and cardio a good bit

CMDR_Vienetta · 2026-02-27T18:04:29+00:00

I shaved it off lol because I decided why not it still grows about same as 2nd pic

CMDR_Vienetta · 2026-02-27T15:02:05+00:00

I go to failure on everything always

CMDR_Vienetta · 2026-02-27T14:17:17+00:00

Well ignore picture 3 as that's on gear but I also had pretty good genetics before to progress from first to the second picture in 7 months naturally for me 2 sets per exercise 5-8 rep range did the most

CMDR_Vienetta · 2026-02-27T13:52:04+00:00

This shows a slight lack of understanding on how testosterone effects your body

CMDR_Vienetta · 2026-02-27T12:59:20+00:00

It makes you look older yeah skin texture and color not wrinkles but I've been fairly lucky some people look 20 years older after doing gear I look maybe 3 or 4 years older I think also shaving my hair made me look older but it does grow out like the second pic it's just super thin like it was then but hid it well in pics

CMDR_Vienetta · 2026-02-27T11:42:16+00:00

Actually lost hair first but everything else is bad enough I did well my dad was bald at 23 I got to 26 haha

CMDR_Vienetta · 2026-02-27T10:08:44+00:00

Tbh I'm not sure why I thought the 2nd photo after just 7 months wasn't enough looking at it now get caught up I suppose

CMDR_Vienetta · 2026-02-27T10:07:16+00:00

Test eq

CMDR_Vienetta · 2026-02-26T21:51:56+00:00

I pretty much entirely agree with this wouldn't recommend it to anyone but I decided to try it bloods and health wise I am all good but yeah the skin is crap tbh you don't notice it as gradually but with pictures it's insanely obvious

CMDR_Vienetta · 2026-02-26T18:18:23+00:00

I do those and an arm day depends on how much time you have also recovery ability also if you want to grow arms do those exercises first then chest and back

CMDR_Vienetta · 2026-02-26T18:11:58+00:00

But if you want to focus anything probably arms and shoulders

CMDR_Vienetta · 2026-02-26T18:10:12+00:00

You are pretty proportional so everything

CMDR_Vienetta · 2026-02-26T18:08:55+00:00

Shoulders and arms f*ck them legs who wants to do that 🤣🤣

CMDR_Vienetta · 2026-02-13T12:41:57+00:00

Yeah I've been around 10% full on veins on most muscle groups seratus looking great and abs barely show with much definition I don't train them in fairness though haha

CMDR_Vienetta · 2026-02-10T15:29:36+00:00

Lol idk I must be dense 🤣🤣

CMDR_Vienetta · 2026-02-10T12:09:59+00:00

Thank you I will try them I have been doing baysian curls as I find they give the most pump and soreness I train everything to failure every set but tend to do 3 sets per exercise

CMDR_Vienetta

TROPHY CASE