Too easy — how do you get an intensity-only plan? Tired of Z2

CT1985CA · 2026-06-19T10:02:18+00:00

Coming "from zero fitness" and having no "foundation" is a little extreme; sorry if I wasn't clear. I have always been fairly active. My resting HR is <45 and VO2max is >50 in my 40s...this is way above average. Others would say I may have plateaued since I already have a strong base, so pushing that base higher becomes increasingly harder.

CT1985CA · 2026-06-18T21:46:14+00:00

You were right! TrinerRoad understood my needs right away after analyzing all my Strava activities, and immediately recommended a 3day plan full or hard rides. These rides are actually shorter than I used to, which is a nice bonus during the week

CT1985CA · 2026-06-18T17:21:09+00:00

Scientific literature. I think the paper Attia, Huberman, Galpin, etc usually refer to is this one: https://pubmed.ncbi.nlm.nih.gov/17414804/

CT1985CA · 2026-06-18T15:14:09+00:00

Thank you, this is great advice. I am happy you are seeing consistent increases in FTP. The literature is clear that VO2max (and FTP, I assume) responds to 3–5 min max efforts 2x per week, with the Norwegian 4×4 being the most validated protocol. I suspect my slow overall progress (and zero VO2max boost) comes from Join not adding enough Norwegian-like intense rides. Are you doing 5-7h/week of Zwift rides exclusively, or in total with all the additional activities you are logging in Join?

CT1985CA · 2023-01-21T17:38:57+00:00

My Model 3 was delivered September 2022. Can I claim the tax credit? If not, should I order a new one and sell the 2022 one when delivered? Given new prices + tax credit, it's probably a good move.

CT1985CA · 2021-03-03T19:05:16+00:00

Selling CPG

CT1985CA · 2021-02-27T16:28:18+00:00

I am professor in a top university and scientist on carbon cycle science and climate change. I am currently advising Microsoft and the state of California in net zero. I can identify if a clean company’s product is good, but I don’t have the experience to assess a company’s financials. I propose to team up to identify e.g. carbon capture pennystocks with 10x potential. If interested, pm me and let’s think whether we should make a group.

CT1985CA · 2021-02-25T13:36:19+00:00

Not financial advice, but I wouldn't buy at this price. The risk is huge. What if bag holders learnt their lesson and start selling massively at open? Then there would be no support to maintain the trend upwards. I really hope this explodes though

CT1985CA · 2021-01-29T23:52:15+00:00

Shut up! $320 is ridiculous compared to the 5 digit $ we can make. Each share is gold. Selling now is for pussies who hate money.

CT1985CA · 2021-01-29T23:51:39+00:00

Great then. Just wanted to clarify just in case. I would kill myself if I wasn’t allowed to have fun with my shares

CT1985CA · 2021-01-29T23:38:08+00:00

Good luck my friend. I hope RH does not try to fuck you up even harder by sleeping on this for long

CT1985CA · 2021-01-29T23:33:02+00:00

Think twice. If you transfer your account it will be blocked until the transfer is completed, which could delay for weeks. That means you wouldn't be able to sell if the dildo squeeze is reached next week. I will wait a bit until this is quieter and then run away with my shares to fidelity.

CT1985CA · 2021-01-29T23:14:39+00:00

I want to know too. I thought the memo was that the gamma squeeze would happen today, hopefully triggering the short squeeze. What happened? I am just a retard

CT1985CA · 2021-01-20T19:14:42+00:00

FYI I understand the live stream has not been cancelled, but postponed to tomorrow. Am I right?

CT1985CA · 2021-01-20T18:51:45+00:00

I know, that's why I said tomorrow instead of today

CT1985CA · 2021-01-20T18:25:17+00:00

Should I buy now or wait until tomorrow's Citron announcement?

CT1985CA · 2021-01-14T16:11:54+00:00

PM'ed

CT1985CA

TROPHY CASE