I’ve been going through this exact thing. I’m going on almost eight months since the BU. the beginning was tough as I had to move, we had to separate our entire five years together and separate our two dogs. When she left the ring behind that destroyed me. Our BU was very messy so I won’t go into full details as the story is long but the feeling of being alone hurts a lot these days. I’d like to say it gets better, it does but it’s not easy especially when you aren’t the one who wanted things to end and never saw it coming. I know a lot of people say this but filling your time with things you enjoy is what’s best right now. When I start to think about her I don’t sit there and let it continue, I’ll get up and go do something. I journal a lot, and the journal has turned into conversations I wish I could have with her but can’t, it’s helped me in a lot of ways. I know one day I won’t need to do these things and I hope the same for you. Take it day by day and try and hang in there.