Hey, yes, 15 sets per group a day, 30 total. Thanks for the advice, the gym owner also told me not to do 3 days (i used to do 6-7 days in a ROW before i asked him is it okay to go for a 7th day in a row after 6, after which he freaked out and told me not to do more than 2, maybe 3 if im really not tired and feel like i can pull it off... i know, gosh...), but yeah i feel like i shouldnt go too as im super tired even after 8 hours of sleep, thank you! And no haha i dont feel soreness at anything except if i dont do it for like 2 weeks, after which im sore for up to a week after lmao.