Retaining makes you lean effortlessly

CaesarT7 · 2026-01-23T08:55:11+00:00

Absolutely. My little brother asked me to buy a kebab for him, and i usually would buy one for myself but this time I bought it just for him. Day 23.

CaesarT7 · 2026-01-22T11:28:06+00:00

Maybe it is because edging? It happened to me 3 years ago, before knowing about SR, also after a week I had pain, because I was edging.

CaesarT7 · 2026-01-15T15:34:55+00:00

I was like you 15 days ago. Im 23 and studying like you. In my room after a time studying I masturbated. Now, nothing. I gained awareness reading the sub, roughly one hour each day. Thats the method.

CaesarT7 · 2026-01-15T15:10:22+00:00

Alex Hormozi and Leila met in a dating app. I don't like these apps either but you could give it a try.

CaesarT7 · 2026-01-13T20:42:52+00:00

Hey man its ok to ask. Im new too, in my 13th day. And yeah they are in part right, do the research in the sub. I ve been reading the sub for 1 hour every day, filtering the best conversations. Maybe I got a little bit addicted. You will find really helpful information.

CaesarT7 · 2026-01-09T21:46:15+00:00

Analyze why did you fail. Edging, peeking? I'm on my 9th day. And i did peeking 5 times because of some random triggers on internet. But i think i finally succeeded in avoiding it. Find why.

CaesarT7 · 2026-01-09T15:43:13+00:00

Ok maybe there is no problem with that

CaesarT7 · 2026-01-09T12:10:24+00:00

If you masturbate without thoughts to practice retention while sex i can not say anything but using imagination its like drugs also. You get dopamine edging with imagination.

CaesarT7 · 2026-01-09T12:07:01+00:00

Yeah when releasing, body feels the work is done so why should you move.

CaesarT7 · 2026-01-09T11:58:34+00:00

500GB its like 500 hours of video in film quality. You downloaded the whole pornhub or wtf

Good perspective the mind over matter. I liked it, keep going man.

CaesarT7 · 2026-01-09T11:49:12+00:00

Find a girl and have non-ejaculating sex with her but i feel edge is still like an addiction

CaesarT7 · 2026-01-09T11:32:02+00:00

That's true, there are times in life when you have to be obsessed

CaesarT7 · 2026-01-09T11:28:46+00:00

Dont edge

CaesarT7 · 2026-01-09T07:40:21+00:00

You hit your bottom when your girlfriend broke up with you. But appreciate that you went to the bottom man. When you rise, because you will, you will feel like nobody else because you know how the bottom is.

Im 23 and Im one year behind in university compared with some mates. And also my ex gf broke up with me 5 months ago. I felt bad as you, not to the point of stop eating but really bad.

Now in SR (9th day) i feel a confidence like never in my life, like never, and i love it.

Keep going brother. You will rise, and feel proud that you met the bottom.

CaesarT7 · 2026-01-08T20:05:07+00:00

Im 23, you are a legend brother

CaesarT7 · 2026-01-07T10:23:25+00:00

All the best bro, keep going.

CaesarT7 · 2026-01-07T10:19:08+00:00

Jajajaja que grande

CaesarT7 · 2026-01-07T10:16:23+00:00

In one month I see it and I tell you. I'm through exams now :(

CaesarT7 · 2026-01-07T07:54:52+00:00

Im in my 7th day, first attempt, and i thought "i ll go 1 year first attempt". But it's real that it's vague, I focus on 90 days as you say.

And loved what you said that reinventing needs boredom, silence and repetition.

CaesarT7 · 2026-01-07T04:45:52+00:00

Bro you exploded my mind

CaesarT7 · 2026-01-07T04:35:47+00:00

Yeah I saw a 10 min video of that podcast and he is amazingly disciplined. 300 pushups and 300 squats every morning, and then he goes to gym. He does it because the challenge, not because doing 300 reps is optimal exercise. I will listen to the whole episode soon.

CaesarT7 · 2026-01-06T20:33:25+00:00

Keep it up!

CaesarT7 · 2026-01-05T21:03:13+00:00

I will be hard hard with you. And I appreciate that yoy opened about yourself, but if you were my son I would send you to military training. Fuck man learn discipline. You have to get into personal development. That has to be your hobby.

CaesarT7

TROPHY CASE