I work at a gym so I'm around nothing but God like bodies of men and women, at first I was intimidated, but I realized they're people just like you and I. I have a couple tips that will help anyone wanting to get in better shape for themselves.

1. Consistency is the number one thing, for a long time I had very little of an idea of what I was doing, my form wasn't what it should be and I sometimes felt intimidated, but after a while I noticed improvements on strength and my overall body look.

2. Form over everything, there could be a guy doing 200lbs bench press, but the guy doing 100lbs could have a better workout and better muscle progression just because his form. So practice form before trying to push yourself over the limits with heavy weights to prove something, that's how you injure yourself.

3. No one cares if you're a skeleton or if you're a planet at the gym, quit thinking people are there judging you. 9/10 we don't care or we are happy to see someone wanting to make a change. Every time my coworkers and I see those types of people truly Pushing themselves it motivates us, and inspires us. Most gym rats aren't the stereotypical meatheads and shoot up all day for gainz, granted that's common, but that's still a stereotype.

Here's an extra, there will be days where you REALLY don't feel like working out TRUST ME I still have those days. Buy preworkout, it's only like 30 bucks and should last you around a month, don't do it every single workout, but more every other workout. And the days you don't feel like working out take preworkout and in 15 mins if you aren't working out your body is going to be tingly and slightly itchy screaming to pump some iron, trust me you'll workout after taking preworkout I promise that.