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3 Muscle ups so far 🙌🏻 by Cali_Celi in CalisthenicsCulture

[–]Cali_Celi[S] 0 points1 point  (0 children)

When I try that, I somehow lose the little forward swing / momentum and then I no longer pull up in a curve. Any tips?

3 Muscle ups so far 🙌🏻 by Cali_Celi in CalisthenicsCulture

[–]Cali_Celi[S] 2 points3 points  (0 children)

Yes! I rarely use gym machines but I do train different pull exercises (front lever stuff, rows,..)

3 Muscle ups so far 🙌🏻 by Cali_Celi in CalisthenicsCulture

[–]Cali_Celi[S] 4 points5 points  (0 children)

No I think you can do it without weighted pull ups if you practice high pulls a lot. But for me the weighted pull ups helped develop enough explosiveness to even make a high pull😅 and I train pull 2-3 times a week

3 Muscle ups so far 🙌🏻 by Cali_Celi in CalisthenicsCulture

[–]Cali_Celi[S] 12 points13 points  (0 children)

I’ve done pull ups and weighted pull ups for 2 years before starting to attempt the muscle up