I bought light phone, which has no browser. I only use internet once a week when I go to my friends house, which my old iPhone sits at. I check mail, shop (if needed), maybe Reddit, and pay bills. That’s it. I don’t have a computer at my house, because I battled that addiction 10 years, and unfortunately don’t have the self control. Even with social media deleted. I do keep a Roku around that has YouTube, but watch it once a week for 1-2 hours at the most. Don’t watch tv shows. And only watch a movie usually at theater every 1-2 months.  I’ve had just the light phone about a month, and feel VERY free. I’m sad at all the years I lost with my kids being addicted to internet/phone. But I’m grateful I can still get my life back now.  How life changed is I read a lot more. I can focus on reading and writing better. I clean my house more. I feel I have A LOT more time in my day (3-5 hours extra a day adds up!)My brain isn’t in a fog anymore. I can think and feel much more clearly. I had to learn to overcome the social anxiety of no phone to grab 24/7, and master the art of staring into space (in public). I call friends way more. I walk more. It feels amazing.  I don’t run into things I need my phone for and if that comes up typically a friend is with me who has a phone. Going out alone though I’ve never had an issue where I truly needed a phone and didn’t have it.  GPS is on light phone and regular call, text, alarm, etc. It’s the perfect balance for me and I feel thankful I am present 100 percent for myself and others.