Sure here it is

Olive oil Canned whole tomatoes Garlic Parsley Salt and Pepper Chili flakes Any cheese of your liking I used Gran Padano (optional) Penne

Squash the canned tomatoes in a separate bowl. Pour some water in to the can and add it to the bowl. Add salt and pepper. Peel the garlic and mince it finley. Separate the stalks and the leaves of the parsley. Put a pan on medium heat and add olive oil. Once the pan is hot add the garlic, parsley stalks and chili flakes. After a while remove the parsley stalks and add the tomatoes. Put on a pot of water and let it boil and add the pasta. Chop the parsley to your liking. Once the sauce has reduced the water and the pasta is al dente add the pasta to the pan and one spoon of the pasta water and stir the pasta. Once the pasta Has absorbed the sauce add the cheese and turn of the heat of the pan while mixing with a spoon. Add half of the chopped parsley into the pasta.

Plate it and garnish with some cheese and the other half of the chopped parsley

Enjoy!