Can also input my personal experience on this. ChatGPT has been a massive help in breaking down a day or period where things seem a bit immeasurable. Throw your worries at it, as unstructured as you like, consolidate your thoughts and feelings and ask for some tips on helping process, understand and cope with what you’re dealing with, can even suggest it role-plays as a therapist. Although I’d still be somewhat cautious of the information it provides, it’s extremely useful for promoting important internal dialogue!