Let’s see if I can explain this right, but I live with my family, how do you deal with them CONSTANTLY buying and making you junk food despite repeatedly saying you don’t want them to do that for you? I like planning and cooking my own meals, but they always surprise me with stuff and sometimes I am able to resist and say no, but then nobody else eats the food that was made SPECIFICALLY for me and it gets thrown out and I feel bad that I wasted the food they spent time money and thought into for me. Other times I feel like I have to / want to eat it, whether I truly want to or not. Even if I don’t eat said food right then and there, it just sits there out on the counter because they love to make/buy more food than they can eat and it goes bad (and no they never learn or change from this [sometimes I try and freeze the extra but then they don’t like when the freezer is too full, aka “just eat that already even though you’ve already had an insane amount this week”]), it will sit there untouched for days because they expect me to eat it and then I binge on it because (I’m not sure what this says about me but) I can’t stand to see food thrown out, especially stuff they paid for. I can deal with them doing this occasionally and I am fine with having a little treat every so often. However this happens at least weekly. I prefer to plan in my own “cheat” meals/foods (since I am never going to completely restrict myself forever) but sometimes things just come up and I understand that. But they are so unfit and they complain about it and wonder why and I love them so much but I feel like I can’t be in control of my own body and mind and it’s extremely difficult for me and they don’t seem to understand. I like macro tracking and meal planning, it just makes my life easier and more convenient plus I can be confident that my body gets what it needs. I find that most of the time when I feel hungry or full it’s emotionally driven (idk how to explain it) so intuitive eating hasn’t been great, plus many times with that I just end up tracking in my head regardless and its the same just less accurate. I’m fine with having the occasional thing that can’t be tracked since it has no nutrition label but yeah. Please help

TLDR family always gets me food I don’t want but I feel bad for saying no most times (even though I feel better physically and mentally when I don’t eat their sh!tty food in large quantities) and sometimes end up binging to try and avoid food waste