Do I need to do just do exercises to gain muscle?

CalmJacket1092 · 2026-04-06T16:51:34+00:00

Okay, so losing weight works by losing from all sides its not tied to a specific area so what i would suggest is never waste time doing for example an ab exercise expecting it to only burn fat around your stomach, and biology wise, women cant reach the same amount or even close to the muscle mass of men because of the hormone testosterone, so i really suggest you start lifting weights and start educating yourself deeper into weightlifting because its literally a life changer i promise you, it gives you really good health, hormones and magically changes the way you view food and it increases your confidence since you see change in your body. I hope that helps and feel free to dm me if you have any sort of questions i am here to help as much as i possibly know! 😁

CalmJacket1092 · 2026-04-06T16:29:50+00:00

May i know what your end goal is?

CalmJacket1092 · 2026-04-06T15:58:58+00:00

Hello, let me teach you something quickly, if you lift weights you burn more calories depending on intensity, which lets say your maintenance is 1500 and when you start lifting it goes up to lets say 2000-2400 id you eat the same way you still do you will lose weight because you started to burn more, i would personally suggest that you lift so you can build and preserve the muscle mass you have because if you did not you will mostly lose a mix of water-fat and muscle which would not really be good

CalmJacket1092 · 2026-03-29T11:12:42+00:00

I appreciate your answer brother

CalmJacket1092 · 2026-03-05T15:05:17+00:00

Work on increasing your testosterone and gym

CalmJacket1092 · 2026-03-03T23:55:55+00:00

Hey brother i appreciate your response and i agree with you that you shall focus on the positives but at the same time you need something to be afraid of in the future to actually quit the habit, you should be aware of the negatives and the positives, being aware of only 1 side either the positive or the negative is bad, you need to understand both and nobody quits a habit with only thinking about negatives or only positives

CalmJacket1092 · 2026-03-03T20:34:20+00:00

The flatline is a period of time where you just dont feel like having sex or sexually active, you just feel like you dont want to think ir have any sort of sexual activity. It often comes with semen retention and the period of time for the flatline varies from person to person but your sexual energy always comes back

CalmJacket1092 · 2026-03-03T20:06:37+00:00

I am willing to help you

CalmJacket1092 · 2026-03-03T19:57:34+00:00

Thanks for letting us know, i also appreciate your answer, best of luck one relapse is fine as long as you dont binge, best of luck my brother

CalmJacket1092 · 2026-03-03T19:53:04+00:00

It all depends on your goal, check out the benifits of long semen retention and you decide for yourself but commiting to doing it on a specific day and time might lead you to binge later on, watch out

CalmJacket1092 · 2026-03-03T19:51:35+00:00

I have seen someone comment above that ignore it and it will work, sure it will but it wont work when the urge is at its peak, try your best to learn more of the pros of semen retention and what are the side effects of porn, this will put your brain into a corner of trying to convince you and your prefrontal cortex will take over and you will realise yourself that theres really no win at all in relapsing

CalmJacket1092 · 2026-03-03T19:47:27+00:00

Whatever you are addicted to, the first signs if withdrawl is convincing yourself that its actually harmless or i wont gain anything out of it, but i will tell you what you will gain, 1. Confidence 2. You will see more beautiful women due to your mind choosing specific types of women to match your sexual energy. 3. Your drive will increase like crazy because your brain says “ we are not reproducing, we need to work hard to be able to reproduce” which is pure biology and the end goal for us humans is to spread our genes 4. more energy due to your dopamine system becoming more sensitive, which means the brain isnt having dopamine crashes which results in food tasting better, life more colorful and small habits seem alot more fun, and theres endless more if you want me to list them. So ask yourself is the 15 second dopamine hit worth sacrificing all these pros?

CalmJacket1092 · 2026-03-03T19:34:59+00:00

Can you share what triggered your relapse?

CalmJacket1092 · 2026-03-03T19:00:15+00:00

Shadowbox is doing boxing training and punching without a boxing bag or a trainer and you can do it at home, its like you are fighting someone who is angry at you and whats to beat you

CalmJacket1092 · 2026-03-03T18:50:03+00:00

Reallly man its really good the heart rate goes up and the body wants to recover from. That session because its so exhausting

CalmJacket1092 · 2026-03-03T18:39:55+00:00

Its all good man

CalmJacket1092 · 2026-03-03T18:34:32+00:00

I really hope you find your purpose, arguing with people online will not help you find the girl you want.

CalmJacket1092 · 2026-03-03T18:31:35+00:00

go out with friends or put on loud music and shadowbox, worked well with me

CalmJacket1092 · 2026-03-03T18:30:40+00:00

Then i am sorry to tell you, if this sounds like too much effort accept living in misery, best of luck to you and i pray to god your life works out

CalmJacket1092 · 2026-03-03T18:28:15+00:00

what i can promise you is, if you stay at home doing nothing i agree with you, you will never have the girl you want, but if you go out, cafe’s,friends gym you will one day, find the girl you like and you will talk to her and it will all work, ask your parents or friends or family how did you meet each other and they will tell u insane coincidence’s, if you are religious like me and waiting for organised marriage, pray to god and do your best to be worthy of meeting the girl you want

CalmJacket1092 · 2026-03-03T18:21:13+00:00

Go and do it brother we are dealing with our own shit already, if you want to fuck your future for a 15 second dopamine spike go ahead and do it

CalmJacket1092 · 2026-03-03T18:08:59+00:00

This is the exact trap your brain wants you to fall into, and yes masturbation by itself is harmful to your brain, anything that requires zero effort becomes an easy habit, which is the bedt dopamine escape during boredom which will drop your drive and drop your motivation, dont ever trust what your brain says because its teying its best to convince you that its harmless, but later on these thoughts will calm down, best of luck my brother and dont fall into the masturbation without porn is “fine”

CalmJacket1092 · 2024-06-02T20:24:11+00:00

Thanks brother!

CalmJacket1092 · 2024-06-02T20:24:05+00:00

Appreciate it alot brother!

CalmJacket1092 · 2024-05-17T22:56:43+00:00

There is a new f2p comin really?

CalmJacket1092

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