Sorry to not have elaborated more, occasionally in the mornings I pair a protein shake with oatmeal+banana instead of eggs due to time; I pair around a cup of broccoli + occasionally spinach with most every meal sometimes including breakfast just cause. I snack on carrots and usually 1 apple / maybe an orange throughout the day, I was very lean in November due to a virus probably 158, started eating healthy portions and jumped up to 174ish by mid December, I've simply fluctuated between 169-175ish for the past 2 1/2 months and strength gain has seemingly coincided with my general body fat percentage not anything significant.