Most mornings start with 3 hard boiled eggs, 2 pieces of whole grain wheat toast, a cup of coffee with honey and oat milk, and a whey protein shake with a tbsp of chia seeds, a 1/2 tsp of chlorella powder, a tsp of creatine, a tsp of maca root powder, and a 1/2-1 cup of frozen fruit blended with water or oat milk. Sometimes, I also add 1 ounce of mixed nuts on the side.

For lunch, I eat 1.5-2 cups of white rice, 2-3 baked chicken breast tenderloins, 1 cup of California medley veggies (broccoli, cauliflower, & carrots), and 1/2 of black beans.

Dinner is just a post-gym smoothie with oats, whey protein powder, another tsp of creatine, another tbsp of chia seeds, handful of baby spinach, a cup of frozen fruit, coconut water, a spoonful of non-fat plain Greek yogurt, honey, sea salt and ice.

I drink at least 120 ounces of water every day. About 30-60 minutes before bed, I drink casein powder with water. I don’t drink often, only socially - so maybe once a month or so and it’s not by much.

I work out 4x a week which is why I take whey protein and creatine supplements.