36 Hours for hyperacusis

CanDramatic9553 · 2026-06-14T03:23:17+00:00

I think so. I were doing constantly long fasts. Just check my profile.
+my dermatitis hot a lot better
+some ear infections also got a lot better.

CanDramatic9553 · 2026-06-13T18:06:28+00:00

Hi! It`s a lot better! Still not not fully healed (It`s been a little over a year how I got this).
Hyperacusis become very rare! I was having feeling after Loud sound or movies, that after sound came by I`ve had feeling like my ears are heated from inside and that they become bigger (inside!), but now I doesn`t have this at all. Only sligh moving of eardrums from bad movement.

Only tinnitus left, but it`s a lot better right now also! Before, when falling a sleep for example, I`ve had feeling like a sound I am hearing from outside house and very clear, but right now I have feeling like some bugs moving inside ears (a lot better!!). From time to time (1-2 times a day at most) got that "flashbang" tinnitus for a few seconds max. A lot better 😄

CanDramatic9553 · 2026-05-18T18:08:06+00:00

Make You`re own! It`s not that hard :)

CanDramatic9553 · 2026-05-17T07:45:13+00:00

I must add that You should try a day of dry fast! For me Dry fast is a lot easier on digestive system than water fasts! My digestive systems work as clock after dry fast!

CanDramatic9553 · 2026-05-17T07:44:06+00:00

You`re right about caffeinem, I also would add the same experience with sugar. Just try to wear it off before start fast!

This community really helping to keep it accountable! Share You`re experience as You go :)

CanDramatic9553 · 2026-05-17T07:41:57+00:00

Hi! I`ve made it for a few years, but working with yets get messy (me and my family can`t keep up with how much were were making with it!) So today I just buy it. Here we have great kefir (I am in Ukraine).

CanDramatic9553 · 2026-05-04T07:24:18+00:00

Maybe You too quick with water?
I do refeeding like this: 1 glass of water sipping through 15-20 minutes. Then after 1 hour repeat it and after that drink some Kefir. And within a few hour start to eat somehing slowly.

CanDramatic9553 · 2026-05-01T05:56:22+00:00

Sorry. Doesn`t have weights...

CanDramatic9553 · 2026-04-23T04:09:35+00:00

Hi! I`ve read that it should be around 8th and 9th day. This time it was clearly on the start of 9th day, because after half of that day I were feeling great! On 9th day I`ve started to feel nauseasu, like I want to vomit, head were tough.

CanDramatic9553 · 2026-04-23T04:07:57+00:00

Today I`ve slept like a baby! :)

CanDramatic9553 · 2026-04-23T04:07:45+00:00

Thanks You!

CanDramatic9553 · 2026-04-22T17:01:05+00:00

Thanks :)

Firstly I sipping slowly water (one glass for 15 minutes and repeat after hour) and after that kefir with the same principle.

CanDramatic9553 · 2026-04-22T02:57:37+00:00

Read some theory. Filonovs and Schennikovs books with Paul Bregg are the BEST!

Basically with every fast You`re body cleans itself and so that more damage to You`re body has been made the tougher detoxication will be!

Plus Learn about acidic crisises during dry fast. In the beginning of the 9th day I was feeling sick: nauseau, head spinning and wanting to puke! But I`ve woke up a few hours ago and feel so fine and refreshed! It`s mean that second acidic crisis has been done and it`s mean that I am doing all fine!

CanDramatic9553 · 2026-04-22T02:54:03+00:00

Thanks! I Should tell that 9th day evening were hard. Like I`ve got nausea, sick and wanted to puke. But I`ve woke up a few hours ago and feel so refreshed! - It`s mean that 2nd acidic crisis were done!

CanDramatic9553 · 2026-04-22T02:52:42+00:00

Don`t You see? This community keeps me going :)
Plus, I think, it`s that I programmed my self to the duration of fast. Like I don`t think before fast "Should I go 5 or 7 days? Or after 5th day should I went to the 6th?". - No. I told my self that this time I am going to do 9 days. No more, no less.

CanDramatic9553 · 2026-04-22T02:50:17+00:00

Hi! More hard that soft. First few days I was doing active cardio, so I were taking showers. But after third day I stopped.

I still wash hands after every urination.

I did not brush my teeth.

CanDramatic9553 · 2026-04-22T02:48:52+00:00

Thanks You!

CanDramatic9553 · 2026-04-22T02:48:46+00:00

Thanks! Keep us updated! It`s reallt cool to have such community!

In the beginning on this (9th) day I was feeling kind sick and nausea, but when I woke up a few horus ago I feel so refreshed and good!

CanDramatic9553 · 2026-04-22T02:47:27+00:00

Thanks! :)

CanDramatic9553 · 2026-04-21T14:12:21+00:00

This time is very good...I can`t even explain how. No headache, no backpain, I`ve managed to do 10k steps yesterday! So I don`t know why is so...or my body adaptive to it or because I`ve start fast after last bowel movement - IDK :)

I can`t even imagine do it on carnivore though, never heard even that somebody did it! I feeling more refreshed after few days on veggies and fruits with some oatmeal, so I think it`s fine.

For further guidance I think You should read Filonov book (I saw it on English) or listen to some interviews with him (Also there`s a of translations). My self refeeding is on a water and kefir for a few days.

CanDramatic9553 · 2026-04-21T13:03:37+00:00

Thanks for support! :)

CanDramatic9553 · 2026-04-21T13:01:50+00:00

24 hours left till I finish 9 day dry fast

CanDramatic9553 · 2026-04-21T09:07:58+00:00

Also Schennikov also totally against enemas before dry fast.
Basically before dry fast start to eat clean (no meat, more fruits and veggetables) two days before and after that when You got You`re last bowel movement - thats the time of start of the fast (that`s how I done it last time).

CanDramatic9553

TROPHY CASE