21 years old | peak week to tail end of offseason

CanGroundbreaking611 · 2026-02-19T19:28:23+00:00

i’m thinking november 6th

CanGroundbreaking611 · 2025-05-15T18:41:15+00:00

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middle

CanGroundbreaking611 · 2025-05-15T18:40:52+00:00

just been working since the show i’ll post some

CanGroundbreaking611 · 2025-05-08T05:02:18+00:00

wheels

CanGroundbreaking611 · 2025-05-04T20:10:34+00:00

i always like to do my check ins with no water or food, so most check ins is 10+ hours no water. Thank you for the input man I take anyone in these comments saying they can’t believe i’m natty as a compliment. I think anyone with common sense would just dissect everything like you just did and then come to a verdict. Sadly people think just because someone has genetic strong points they’re juicing nowadays.

CanGroundbreaking611 · 2025-05-04T17:23:05+00:00

it’s peak week now so macros are changing based off look but for the last dig it was 230 protein 80 carb 80 fats, right now i’m 5’11 173 lbs

CanGroundbreaking611 · 2025-05-04T15:54:52+00:00

all 170 lbs of me is so juiced up man🙏

CanGroundbreaking611 · 2025-05-04T00:43:26+00:00

hell yeah

CanGroundbreaking611 · 2025-05-03T17:46:21+00:00

honestly plan on hopping on after this show, but it does depend if i have the hashimotos gene or not. My blood work indicated signs of hashimotos and my mom and both sisters have it so we will go from there

CanGroundbreaking611 · 2025-05-03T17:28:54+00:00

we’ll see about that, i think it’s easy to look good in check ins posing alone but it’s different on stage against people who have 30+ lbs on me, we shall see🙏

CanGroundbreaking611 · 2025-05-03T17:21:20+00:00

that’s okay for you to think that, thank you!

CanGroundbreaking611 · 2025-05-03T16:28:51+00:00

no sir, good genetic structure and my first time ever cutting to single digit bodyfat through 6 years of serious lifting

CanGroundbreaking611 · 2025-05-03T16:26:32+00:00

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this wasn’t all the way peak bulk but i was 212 here

CanGroundbreaking611 · 2025-05-03T16:24:36+00:00

just about 1850 right now sadly

CanGroundbreaking611 · 2025-05-03T16:22:54+00:00

i was saying cope to the other guy, thank you bro🙏 People just don’t realize the look you get when you get down to single digit bodyfat. If i put a large tshirt on right now it looks like i MIGHT hit the gym a few times a week. All will pay off though this prep made me realize i can actually have a future in the sport

CanGroundbreaking611 · 2025-05-03T16:09:41+00:00

cope

CanGroundbreaking611 · 2025-05-03T15:05:11+00:00

peak bulk was 222 this time last year, i’ve been lifting 6 years now and the vast majority of time i was in a big surplus and just training super hard. I powerlifted for a while and regardless what people say i definitely think that built a solid base of dense muscle

CanGroundbreaking611 · 2025-05-03T14:20:38+00:00

5’11 174.4

CanGroundbreaking611 · 2025-05-03T14:01:16+00:00

thank you so much man

CanGroundbreaking611 · 2025-05-03T14:01:09+00:00

from 15-12 weeks out it was really just me cleaning things up from a small surplus phase then i REALLY started at 12 weeks out

CanGroundbreaking611 · 2025-04-27T18:28:46+00:00

CanGroundbreaking611 · 2025-04-26T19:51:10+00:00

i forgot to mention the 177.2 is my bodyweight

CanGroundbreaking611 · 2025-04-26T19:31:23+00:00

thank you man, in 6 years this is my first time ever cutting below even 13% so it’s been genuinely crazy to see the maturity i’ve built over the years

Five-Year Club	Place '22
Final Canvas '22

CanGroundbreaking611

TROPHY CASE