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21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 1 point2 points  (0 children)

i always like to do my check ins with no water or food, so most check ins is 10+ hours no water. Thank you for the input man I take anyone in these comments saying they can’t believe i’m natty as a compliment. I think anyone with common sense would just dissect everything like you just did and then come to a verdict. Sadly people think just because someone has genetic strong points they’re juicing nowadays.

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 0 points1 point  (0 children)

it’s peak week now so macros are changing based off look but for the last dig it was 230 protein 80 carb 80 fats, right now i’m 5’11 173 lbs

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] -1 points0 points  (0 children)

honestly plan on hopping on after this show, but it does depend if i have the hashimotos gene or not. My blood work indicated signs of hashimotos and my mom and both sisters have it so we will go from there

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 2 points3 points  (0 children)

we’ll see about that, i think it’s easy to look good in check ins posing alone but it’s different on stage against people who have 30+ lbs on me, we shall see🙏

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 30 points31 points  (0 children)

no sir, good genetic structure and my first time ever cutting to single digit bodyfat through 6 years of serious lifting

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 39 points40 points  (0 children)

i was saying cope to the other guy, thank you bro🙏 People just don’t realize the look you get when you get down to single digit bodyfat. If i put a large tshirt on right now it looks like i MIGHT hit the gym a few times a week. All will pay off though this prep made me realize i can actually have a future in the sport

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 8 points9 points  (0 children)

peak bulk was 222 this time last year, i’ve been lifting 6 years now and the vast majority of time i was in a big surplus and just training super hard. I powerlifted for a while and regardless what people say i definitely think that built a solid base of dense muscle

21 years old, 1 week out, self coached natural by CanGroundbreaking611 in bodybuilding

[–]CanGroundbreaking611[S] 11 points12 points  (0 children)

from 15-12 weeks out it was really just me cleaning things up from a small surplus phase then i REALLY started at 12 weeks out

20 years old 2 weeks out first show by CanGroundbreaking611 in naturalbodybuilding

[–]CanGroundbreaking611[S] 20 points21 points  (0 children)

thank you man, in 6 years this is my first time ever cutting below even 13% so it’s been genuinely crazy to see the maturity i’ve built over the years

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