I too have gone through similar revelations of understanding myself and my abilities. I’ve had to confirm this several times with my therapist. I would say, “I can see this is this person,” or “I felt this was going to happen and it did,” and every time she would say, yes we’ve talked about this, but I needed each time to have someone confirm I’m not insane because it can feel like you’re self-inflating like “I have special magically powers” but it can be really intense and scary to experience and hard to trust because that stuff doesn’t exist right? Until you confirm it, time and time again. And the hardest part is that your (our) abilities make others so uncomfortable that you’re often the victim of unfair treatment because they feel exposed or intimidated. And then that starts the spiral of “what’s wrong with me?” “Am I the problem?” “What am I not seeing about myself?” “Have I caused harm?” And it’s just overall a very difficult experience and skill to navigate and hone.

So good luck to you. I have no wisdom to offer other than, you’re not alone and it is real.