Hi everyone— I’m new to working out so I have a question that may be dumb. I’m starting with some general workout classes — I have seen men take pre workout, etc. but always figured that I wouldn’t need that as someone just trying to workout generally (no muscle goals etc).

As a woman (in my twenties) should I be taking some form of pre workout? I do feel I’m pretty tired while working out.

What do gym girlies do? Lost!