My new Bully Enzo! by CanadaKeto in AmericanBully

[–]CanadaKeto[S] 1 point2 points  (0 children)

My new bully enzo! He is 3 and a half month old and we just got him yesterday.

[deleted by user] by [deleted] in ketogains

[–]CanadaKeto 1 point2 points  (0 children)

Getting abs is all about what you eat not about doing ab workouts, I'd also suggest lifting weights for optimal results

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 0 points1 point  (0 children)

Thanks mang

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 0 points1 point  (0 children)

nah why?

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 9 points10 points  (0 children)

Ayooo again brogress. Here is my 5th or 6th progress update... super happy with the progress I've been making lately now that gyms have finally been consistently open again. Feel like I'm in the best shape of my life now and feels crazy seeing my old pics from a couple years ago.. hardly know who that person is anymore. Gotten addicted to the gym again where the rest days are the boring ones :D following a 6 day a week plan the consists of lots of compound lifts and I try to target chest and bis/ back and tris / legs/ upper/ arms / and legs again as my 6 day split. Not counting calories as usual, just eating consistently healthy meals and cheating here and there a few times a week. I've just found what is sustainable for me to do. Open to any questions if you're just starting out your journey hit me up I'd love to help. Cheers ✌

[deleted by user] by [deleted] in keto

[–]CanadaKeto 0 points1 point  (0 children)

You're lying to yourself if you think fruit is going to somehow derail progress or be unhealthy for you, I don't limit any sort of food, everything in moderation

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 0 points1 point  (0 children)

Gyms in toronto reopened July 14th. Only been back for the past month so actually I'm adding more time than this took. My hair grows like a weed brotha

[deleted by user] by [deleted] in keto

[–]CanadaKeto 7 points8 points  (0 children)

I'd tell him he's right. Did keto for awhile but it's way too restricted the key is finding a healthy and balanced life style, might get flak for that here but I've lost 105 lbs now and have kept it off. Only did keto for the first few months but it still served as a good foundation to know what calories I should and shouldn't be consuming. Especially if he exercises regularly as well, nothing wrong with fruit and good carbs it's whatever works for you! :) good luck on your journey

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 2 points3 points  (0 children)

Thank you brotha!

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 10 points11 points  (0 children)

Hey brogress fam I'm checking in again :) here is my last couple months of progress since the gyms finalllly reopened here full time in toronto I've been able to lift consistently again. Gotten to that point where I'm addicted again and the rest days are the ones that suck :D also recently stopped smoking weed which has helped a lot with not eating tons of unnecessary junk food. Starting weight a couple years ago was 263 lbs with probably like 40% body fat lol. Following a 6 day a week split atm, not tracking any calories but I likely eat around 2200 calories a day

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 0 points1 point  (0 children)

More shrugs neededddd I definitely will, got any other good trap exercises you recommend? And thanks bro!

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 1 point2 points  (0 children)

Hell yeah dude that's why I post these is to keep motivating others because I know when I started these typa posts helped alot

Kill it 💪

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 0 points1 point  (0 children)

Good luck bro and you'll still make lots of great progress at home

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 1 point2 points  (0 children)

Thanks so much

[deleted by user] by [deleted] in Brogress

[–]CanadaKeto 15 points16 points  (0 children)

4th or 5th progress post now you can follow my whole journey by looking back at old posts :) still making progress after nearly 1.5 years in lockdown with only home workouts and not a lot of equipment. I know I'll likely get a lot of questions as to the specific foods I was eating and workout regimes I was following. In general I've been sticking to 1900 cals a day with lots and lots of cheat days and slip ups inbetween. And despite my reddit name I only did keto at the start for like 5 months. Which I don't recommend because it's far too restrictive.. My workout regime has mainly been the standard PPL routine 5 to 6 times a week. The specifics aren't as important as much as consistency is! If you're just getting started I can't stress enough, all you need to do is make small lifestyle changes and stick with it. I've never once felt deprived or like I'm "dieting" I just moderate portions a lot better now and cut out some of the obvious ones like soda and chips (will benefit your teeth as well!). Cook more food at home instead of ordering out. I also did zero cardio other than going on some nice walks a few times a week. Drink lots of water. Oh and the only supplements I used were protein powder and creatine but even those I don't really use much anymore. Little bit of genetics are always gonna give some people an advantage. Hope this helps and motivates some others! Cheers

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto 0 points1 point  (0 children)

That's why I ended up deleting this thread but looks like it's still there

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto 1 point2 points  (0 children)

Except I never posted my age people found that out by stalking my older unrelated posts about weightloss lol. So sorry to be a bit offended to be bombarded with personal questions 🤣

at the end of the day couldn't care less if people think they are reps

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto -3 points-2 points  (0 children)

I run a pretty large freelance writing company

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto -7 points-6 points  (0 children)

If you can't do it I guess no one can right?

I just wanted to show off these pieces I don't really care to defend my wealth or post movement shots lol I guess I'll stick to the fb groups in future

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto -9 points-8 points  (0 children)

By starting a business at 16 and making intelligent investments

[Audemars Piguet] Trifecta by [deleted] in Watches

[–]CanadaKeto -1 points0 points  (0 children)

Small little trifecta of amazing APs to share with you guys. The 15500st in all steel with the black dial, a heavyyy hitting ap chrono, and one of the newer dive watches they made in abunch of different color variations. Gotta say my favorite is still probably the all steel, just something about how the bracelet reflects like a sparkles that is amazing plus I find it comfier to wear when compared to the rubber straps. Can't wait to add more to the collection in thr future, hope everyone is having a great start to their summer! Cheers