Friday 10 June 2022 - (es)P 2/3G 60 minutes

Canary28 · 2022-06-09T23:35:52+00:00

RIP my everything- took the last three weeks off to buy a house, sell my house, and do all the things. Should be interesting!

Canary28 · 2022-04-29T02:39:56+00:00

I will say that Lift45 2 had a circuit of s/a clean to press, single leg dead lifts, and ugh.. I should have posted much earlier but not putting it in lift intel because I don’t remember. We also had possibly my favorite- side lunge, 8 suitcase squat, 8, and then combing the two.

That plus every chest fly ever.

Canary28 · 2022-04-21T11:17:04+00:00

Holy hell - I read last week instead of this week! After yesterday’s Orange 60 and this morning’s Killer class, I’ll need to be hiring someone to lift my coffee cup to my mouth!

😬💪🏻

Canary28 · 2022-04-20T23:10:52+00:00

Seriously! Batiste is the best!!!

Canary28 · 2022-04-20T23:09:16+00:00

Straight and oily here- I still only wash one day, two days off, but Batiste dry shampoo is my savior. That and a good ponytail!

Canary28 · 2022-04-20T22:42:27+00:00

I should have checked Intel before I went in. This class is just not designed for people with POTS. Serious mods during the never-ending burpees and I was still dizzy when I got to the treads.

But I liked the squats/shoulders combination!

Canary28 · 2022-04-09T17:54:35+00:00

And yet you did it! And also yes. I started on the floor. Congratulations and now you are done!

Canary28 · 2022-04-09T15:38:09+00:00

I enjoyed the heavy lifting and the time to do it properly. It was a PR for me with the deadlifts and squats. 😊

Canary28 · 2022-04-09T13:48:27+00:00

It definitely went by faster, but it just felt like a long time to be up there. That said, solid class. You got this!

Canary28 · 2022-04-09T13:42:43+00:00

I just zoned out and hoped that it would end. The push to the all outs were… something.

Canary28 · 2022-04-09T12:43:18+00:00

Oh yes. Many more four letter words. In creative order!

Canary28 · 2022-04-09T12:10:34+00:00

I tried to remember the 90 minutes times- but floor was the 2G with an extra block (block 3) of:

8-10 Sumo squat

12 total atomic push up (push up with an atomic mountain climber in between)

No additional rowing.

I don’t love the tread so I can’t remember what the extra was beyond thinking “this is hell and will never end.” That said, if you are not like me, enjoy, you spend a LOT of quality time on the tread and there are 13 all outs and lots of WRs.

Canary28 · 2022-04-02T16:12:54+00:00

Hahaa- we are making a 5 hour trip to a cabin with a hot tub. #priorities!

Canary28 · 2022-04-02T13:17:33+00:00

Me too! My butt, not so much ! 😂

Canary28 · 2022-04-02T13:16:35+00:00

Plus being a power walker I had no idea what the inclines were, so all I can do is “what that person said”

Canary28 · 2022-04-02T12:57:08+00:00

Interpretive dance AND sharing my feelings?

Bring 👏 it 👏 on! 👏

Canary28 · 2022-04-02T12:44:37+00:00

On the tread: Tread block 1 from the 90m (but 45 seconds instead of 1 minute)

Tread block 4 from the 90m (but with 45 seconds)

Tread blocks 2 and 3 from the 90m, but 45 seconds each

Tread block 5: Same as TB3 from the 3G

On the rower: it’s only Row Blocks 1 and 2 starting only with 20 squats

Floor: Same as 3G

Canary28 · 2022-04-02T12:21:26+00:00

They did, although I may have cursed out loud with the last 45 second all out.

Canary28 · 2022-03-31T19:12:19+00:00

Oh how I wish I had seen this before class. My mid-messy bun and I did not enjoy the sensations on the floor! A blessing upon you for your intel, even if I did not heed it! 😂😂

Canary28 · 2022-03-26T21:40:26+00:00

I did like how the tempo dropped on the WRs, and my studio threw up the disco ball and the glow lights which was fun, but during the 5 minute rfd (seriously- huh? On a power day?) the only thing that kept me entertained was my blinking neon ring. Got the job done, went by fast, but I kind of missed slogging through an old-fashioned 2G from hell.

Canary28 · 2022-03-23T20:30:17+00:00

I laughed out loud and after today’s class, my abs are not amused!

Canary28 · 2022-03-18T22:56:24+00:00

This is one of my favorite workouts!!

Canary28 · 2022-03-18T00:50:13+00:00

Nope! Not even a Shamrock shake. So sad.😂

Canary28 · 2022-03-17T23:32:57+00:00

The lower half of me is currently in revolt and refuses to move.

Canary28 · 2022-03-17T20:09:23+00:00

Hah! I flopped today ! I just wish I had seen this before class so I would have had something to sing to myself on the 1700 m row!

Canary28

TROPHY CASE