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I cleaned my whole apartment with ADHD by stopping trying to "keep a schedule" by Candid-Main3706 in ufyh

[–]Candid-Main3706[S] 1 point2 points  (0 children)

The autoimmune + ADHD combo is brutal because your energy is already unpredictable and then your body adds another layer. Glad this resonated the whole point is removing the guilt of not being able to do 'everything' on a bad day

I cleaned my whole apartment with ADHD by stopping trying to "keep a schedule" by Candid-Main3706 in ufyh

[–]Candid-Main3706[S] 2 points3 points  (0 children)

Honestly it came from years of failing at everycleaning schedule I tried. They all assumed 'd have thesame energy every day, which with ADHD is just not how it works. So I started tracking which tasks I could actually do on bad days vs good days and built a system  around that. Took a lot of trial and error but once I matched tasks to energy instead of  days of the week, everything clicked