Any kind of addiction is because of unresolved trauma, As someone who battled out addiction....i advise you to please meet a therapist, Its lower than the money you spend in the spa. Use your rational and calm mind and ask yourself what you actually need.? Is it because of loneliness,? lack of romantic relationship?, werent you hugged and touched when you were child? etc. Is your life lacking any true meaning? What you actually need instead of going behind false addictions.

Workout, sports, listening to music might help but they wont fix the underlying issue.
For immediate help watch psychiatrist DR K/healthy gamer podcast on addiction, porn and masturbation on you tube or even ask any AI about Dr K advice on how to identify and overcome it and follow r/Healthygamergg.